out>in dex help

thlaxx · Post by **thlaxx** » 25 Jun 2006 19:23

hey, i have my in>out dex down perfect. But i cant even seem to get a feel of what to do for out>in dex...like for a in>out my dexing leg goes up, then to the outside...and its kinda like an upside down opposite, reciprical "L" , a small dex. I know once i got the hang of that, it was a piece of cake, but i cant get an out>in, any tips/tricks!?!?

--dave

thlaxx · Post by **thlaxx** » 25 Jun 2006 19:26

o yea, sorry, im asking this just to get it down and because i just learned the mirage well and i am attempting do an Illusion. which is the same as the mirage but an out>in dex if i am correct

Etai Dvora · Post by **Etai Dvora** » 26 Jun 2006 05:18

Do you know the other out-in dex moves, like legover or out dex atw? Learning those, I imagine, will help a lot with getting the concept of out-in dexes, which will help with illusion. If this doesn't work, maybe try just doing the motion of illusion over and over again until you feel really comfortable with it, then add the bag.

Jman9089 · Post by **Jman9089** » 26 Jun 2006 11:01

Something that helps get a feel for dex's is taking a 2-liter soda bottle and circling it both ways with each leg, trying not to hit it. I used to do it each session 50 times in>out and 50 times out>in with both legs, trying not to put my leg down inbetween dex's. It also helps build up dexing speed for double dex's (I think, at least it helped me get DATW).

thlaxx · Post by **thlaxx** » 26 Jun 2006 13:21

hahah i wana try what your saying, but i dont get where your supposed to put the bottle, please explain more!

zeroman13 · Post by **zeroman13** » 26 Jun 2006 13:30

Just put the bottle on the ground and practice

Oroza · Post by **Oroza** » 06 Jul 2006 03:00

yeah, 2 liter bottle on the ground (with some water for stability)

out>in was a bitch for me too, its all about the set, straight up, not too high.

back to back legovers help with the dex and catch