Kevin: More and more and more green.

[hacksterbator]

Sidewalk > Ripwalk > rpt

nice!

- smog > sailing mirage > atomic dlo > pandemonium > pixie doubleswitch > pixie doubleswitch

FUCK!!!

[janis]

Sidewalk > Ripwalk > rpt

- smog > sailing mirage > atomic dlo > pandemonium > pixie doubleswitch > pixie doubleswitch

6 triple dexes, totally different than my record of 7. I'm sure I can hit more than that.

props!
btw is pandemonim pixie ss egg?

[Sporatical_Distractions]

btw is pandemonim pixie ss egg?

pixie symposium eggbeater

wow kevin! that is am absolutely ridiculous 3 dex combo. If I could think of a word that meant more than props does, i'd write it <here>

[qphox]

Thanks.

...and the word is "frobs."

[C-Fan]

You know, the Clippers made the playoffs last year and won a series, so they aren't "still crap." Just saying is all.


Oh, and that triple dex toe string is redonkulous.

[qphox]

I've given up on the youtube trick of the day for awhile, I'm just far too busy right now with work and halloween preparation. I also want to create a more professional looking template for the trick videos.

Anyway, clipper practice:

Sidewalk > Ripwalk > rpt again.
Dimwalk > Blur > Parkwalk > Blizzard > rpt
Magellan > Parkwalk > Sidewalk > Stepping ss Legover > Smear > Pixie Legover > rpt

Yep.

[ninjo]

yo i heard that you might put a css7 vid together on dvd.just lettin you know that we're all still hoping it comes out someday.dont give up dude.

peace
luis

[Slowsis]

Dimwalk > Blur > Parkwalk > Blizzard > rpt
Magellan > Parkwalk > Sidewalk > Stepping ss Legover > Smear > Pixie Legover > rpt

Cool drills. Going to skool both next session.

[footbinc]

REGAMEY!!!

I need those docs/receipts/shit ASAP...

Give them to Lea at the Bird if need be, but this is becoming critical...

So critical i even posted here...

[qphox]

- clipper x3 > other clipper x3 > other clipper x4 > other clipper x4 > other x5 > other x5 > ....up to 10s
- stepping ss clipper x3 bs
- butterfly > stepping ss clipper > pdx mirage > ss butterfly > stepping ss clipper > pdx illusion > rpt
- parkwalk > stepping ss legover > rpt x3 bs
- legbeater > blur > tapdown > blizzard > rpt
- blurry whirl bs
- stepping ss whirl bs
- blurriest
- whirlygig
- ps whirl bs
- fog bs
- bedwetter bs

[SlashC]

- butterfly > stepping ss clipper > pdx mirage > ss butterfly > stepping ss clipper > pdx illusion > rpt

oi oi, consider that drill stolen.

Let's be a clipper crew this friday.

[qphox]

- butterfly > pdx mirage > ss butterfly > pdx illusion > rpt > rpt > rpt > rpt > rpt > butterfly x3 > ss butterfly x3 > rpt
- legbeater > blur > atom smasher > rpt (the first time I've hit rubberman with bith stepping links)
- blur > legbeater > ripwalk > rpt

[Sporatical_Distractions]

hell yeah Kevin number 2!

throwing clips all over the place

dimwalk>blur>parkwalk>blizzard>rpt is a rad drill. maybe try adding sidewalk somewhere in there.


ben cochrane about Regs: "...that big brauny brain of his..mmm...scrumptious"

[HG]

I believe it was frame

[qphox]

It was.

Had another decent session last night, basically lots of the same drills I've already listed above.

I really like:
Butterfly > Stepping ss Clipper > Pdx Mirage > ss Butterfly > Stepping ss Clipper > Pdx Illusion > rpt.

That's going to be getting a lot of work.

[hacksterbator]

stepping clippers are the best way to get good at stepping tricks, because you really can't cheat them, like you can on sidewalks. glad to hear you are progressing. cheers!

[qphox]

I took a bit of footage tonight, tried out some stepping sets to see how they look. Everything seems to look alright except for my ripwalks which tend to arc a little more than necessary.

Have a look for yourself:

http://www.shredmonton.com/media/kregam ... -nov15.avi


It's not super exciting to me, but maybe people will be interested in seeing me with shoes on whilst executing clipper maneouvres. *shrug*

Peace.

[qphox]

Regamey’s Regiment:

Sunday:

8:00 Footbag Cardio Drills, 1.5 hours
Triceps
- kick backs
- skullcrushers
- pulldowns
Back
- lower-back
- row
- standing lifts
- reverse flies

Monday:

7:00 Cardio_45 minutes
Chest
- free inclined
- free flat
- bar inclined
- bar flat
- skullcrusher-ish deal
- flies
20:30 Footbag, 2 hours

Tuesday:

7:00 Cardio_45 minutes
Abs
- regular leg raises
- ball leg raises
- crunches
Obliques
- side raises

Wednesday:

7:00 Cardio_20 minutes interval training
Biceps
- alternating curls
- single preachers
- 666
Shoulders
- shoulder press
- single cable crosses
- forward lifts
- lat pulldowns
- shrugs
13:00 Footbag, 2 hours

Thursday:

7:00 Cardio_45 minutes
Quadriceps
- machine
- half-ball lunges
Hamstrings
- machine
Calves
- machine

Friday:

7:00 Cardio_45 minutes
Abs
- regular leg raises
- ball leg raises
- crunches
Obliques
- side raises
Abductors
- machine
Adductors
- machine

Saturday:

8:30 Cardio_45 minutes
Chest
- free inclined
- free flat
- bar inclined
- bar flat
- skullcrusher-ish deal
- flies
10:00 Footbag, 2 hours

[sampotter]

Hey Kevin,

You were already beast, but now that you can step you're a more acceptable beast. I'm stoked to see where your game will end up.

[qphox]

I went pretty hard on my regiment for about 2 weeks, then I went to Vancouver and everything became a bit slack. I think things will get back into shape after the stress of Christmas.


I've arrived at the conclusion that regardless of how much I train over the next 7 months, I cannot win shred30 in Florida. However, I can still put myself on the map by hitting a dropless toe shred30, and breaking 200 in the process. It sounds like a lofty goal, but I've thought it through, and it's 100% attainable. Check it:

Shred30 Preparation:

[Smear > Atom Smasher > rpt] x 4
[Pixie ss Mirage > Tap > rpt] x 4

[Smudge > Omelette > rpt] x 4
[Pixie ss Illusion > Atomic ss Illusion > rpt] x 4

[Pixie Legover > Atomic Legover > rpt] x 4
[Magellan > Atomic ss Legover > rpt] x 4

[Pixie Pickup > Atomic Pickup > rpt] x 4
[Pixie ss Pickup > Atomic ss Pickup > rpt] x 4



[Smear > Atom Smasher > rpt] with 3s
[Pixie ss Mirage > Tap > rpt] with 3s

[Smudge > Omelette > rpt] with 3s
[Pixie ss Illusion > Atomic ss Illusion > rpt] with 3s

[Pixie Legover > Atomic Legover > rpt] with 3s
[Magellan > Atomic ss Legover > rpt] with 3s

[Pixie Pickup > Atomic Pickup > rpt] with 3s
[Pixie ss Pickup > Atomic ss Pickup > rpt] with 3s


Pixie Mirages with 3s
Pixie Illusions with 3s
Pixie Legovers with 3s
Pixie Pickups with 3s

Pixie Everything with 3s


Atomic Mirages with 3s
Atomic Illusions with 3s
Atomic Legovers with 3s
Atomic Pickups with 3s

Atomic Everything with 3s


(this section = ie: dlo > pixie mirage > dlo > pixie ss mirage > rpt)
Pixie Mirages with DLOS / Eggs

Pixie Illusions with DLOs / Eggs

Pixie Legovers with DLOs / Eggs

Pixie Pickups with DLOs / Eggs

Pixie Everything with DLOs / Eggs


Atomic Mirages with DLOs / Eggs

Atomic Illusions with DLOs / Eggs

Atomic Legovers with DLOs / Eggs

Atomic Pickups with DLOs / Eggs

Atomic Everything with DLOs / Eggs



Pixie Mirages with Symp Mirages / Flails

Pixie Illusions with Symp Mirages / Flails

Pixie Legovers with Symp Mirages / Flails

Pixie Pickups with Symp Mirages / Flails

Pixie Everything with Symp Mirages / Flails


Atomic Mirages with Symp Mirages / Flails

Atomic Illusions with Symp Mirages / Flails

Atomic Legovers with Symp Mirages / Flails

Atomic Pickups with Symp Mirages / Flails

Atomic Everything with Symp Mirages / Flails








I crossed off about 1/6th of that list in a 3hour session. Once I get through the entirety (minus atomeverything with 3s), I'll print off a fresh copy and do it all again. If I manage to hit the drill in 3 tries or less, it's crossed off in red. If it's hit in 3+, it's marked in black.

Once I have a list 100% marked in red, I'll be able to start practising my shred30. All I need to break 200 is 30 3's with 10 extra adds inserted somewhere. Easy, right?