What exercises do you think would be beneficial for footbag and/or slimming down?
-Z-
Exercise
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Z on the rocks
- Shredalicious
- Posts: 112
- Joined: 19 Oct 2006 04:45
More footbag, of course. 
Besides that, running, biking, swimming, etc.
Anything that gets your heart rate up for long periods of time.
Besides that, running, biking, swimming, etc.
Anything that gets your heart rate up for long periods of time.
Ben Skaggs
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
Functional Exercise Thread.
What professor said about the heart rate. Losing weight is all about keeping your heart rate up for long amounts of time so you are burning calories for longer amounts of time and creating a more effienct cardio(lungs)vascular(heart supply) system. That and of course diet'ing. Healthy eating, not starving yourself and calling that a diet, because it's not. Read up on that functional trainin for some ideas.
What professor said about the heart rate. Losing weight is all about keeping your heart rate up for long amounts of time so you are burning calories for longer amounts of time and creating a more effienct cardio(lungs)vascular(heart supply) system. That and of course diet'ing. Healthy eating, not starving yourself and calling that a diet, because it's not. Read up on that functional trainin for some ideas.
More C4 please <3