One dex at a time

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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Yeah?!

Yeah!
13
72%
Uh-huh!
5
28%
 
Total votes: 18

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CIC flurry
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Post by CIC flurry »

I have the dates of every new move or significant combo I've ever hit.
Should prolly make a timeline sometime.

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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

OK, so i decided to have a 90min solo session today!

It was so fucken frustrating!

I hit absolutely nothing i wanted to.

But, i footed FLIP sidewalk and whirl. Getting the hang of my flip clipper.

Highlights
osis x 5(new record)
clipper x 23
flip clipper x 7(you can see the difference)
osis> same butter rpt. 7contacts

thats all i feel thats worth posting, i wanna hit drifter.
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CIC flurry
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Post by CIC flurry »

keep it up, my good man. I remember when I had a flip clipper not too long ago.
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

What a beautiful spring day today! mid 30's and snow!


Footbag related
Yesterday i had a 45min session, got right to the point. Wrote a list and gave myself 10 or 20 tries to hit a move and if i hit it I kept going till i ran out of tries. Still kinda disappointed.

Osis 10/10(consecutively(new record!)
Clipper 20/20(consecutive)
Flip Clipper 12/20
Flip mirage 18/20(got 16 consecutively)

(hand catch between attempts)
Flip pixie set 2/20 :( (I only counted the ones that went straight up)
Duck Clipper 3/10
Flip duck clipper 2/10
Sidewalk 4/10
Flip Sidewalk 0/10
whirl 7/10
Flip Whirl 2/10

NON-footbag related
So I had spring break last week and i didn't lift for that week. Lifted yesterday and today and im sore as hell! and i got weaker.

Yesterday
Preacher bench curls- 45lbs x14
Bench- 155lbs x10 and 175lbs x6
Cleans(still trying to better my form)-115lbs 2 sets of 5

Today
Preacher curls- 45lbs x10 55lbs x1(fucken hard!)
Bench- 155lbs x5
Cleans-125lbs x5 135lbs x1
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

Okay...

so last week i hit Pixie ss whirl, spinning clipper, and spinning butterfly.

just a reminder.
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CIC flurry
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Post by CIC flurry »

Nice regime. Goals and keeping track is the shaz.
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

Real solid session with Nathan today.

Highlights:
Flip sidewalk
Ducking clipper b2b(Nathan too)
Smear twice in a row
whirl from osis
weave/dive from osis
Zulu clipper>something else


Nathan also hit:
Mirage>Ducking mirage>mirage
Much more, but cant quite remember.
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

Semi-productive day.

I hit swirl after 50 or so tries.

I also hit Sidewalk>whirl>osis to something else(or i dropped it) at least 10 times.

Next up on my list:
-Flip whirls at least 50%
-20 far butterflies(my record is 17 now)
-Sidewalk>whirl bs
-Ripwalk>whirl
-Be able to start my strings with a flip pixie set
-Symposium whirls, in a few months.(I have to build stronger leg muscles.)
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Post by Frank_Sinatra »

Keep it up man! We're the only hope for Tom's future. Or something like that?
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

2 sessions today:
At school, weight room was closed so i freestyled. I just did a bunch of infinities, mirages, diving clippers, and weaving clippers for about 30 mins.

60618 Session with Nathan... and Zeke! Pretty long session(for me), 1h 45min.

-Dyno mid string
-stepping osis>string
-Weaving clip>Diving clip>Zulu clip>string
-farted while hitting flying osis

thats about it for me.

Edit:Fuck legovers, I'm gunna try and hit pickups instead...

Double edit: and you cant "ignore" yourself!
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CIC flurry
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Post by CIC flurry »

Props. We should try symp whirls next time. I'll go flip. I never schooled those ever. I think you should have the strength to hit them. Most of footbag is timing.
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Post by Zjeezy »

xXLoss_of_ControlXx wrote: -farted while hitting flying osis

HAHAHAHAHAHA the first time I read this I didnt catch that.
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Post by Frank_Sinatra »

LOL. That was excellent.

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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

Epic day.

Frisbee wise

Right after school, Steve said he wanted to do something. I proposed Ultimate, so Ultimate it was.

Me and Flatley were the captains cause apparently we're the better players... yes, Flatley. So we RPSed the first pick off. I won and chose my man T-roy, then Steve, then Goran. Flatley took Allen, Kudo(hehe), then George. Jose and Dave showed up and i took Dave. So we start and Kudo(hes a real tiny guy who isnt too athletic) goes crazy, diving for everything left and right, and makes soem good short passes. Flatley's team went up to a good 4-0. It was like 86 degrees, slightly windy, so i called a water break and Steve and I went over our game plan. The game resumed and my team started with the disc. Within a few minutes I scored our first TD, Troy(i think) scored the second. Flatley's team scored another and I dropped most of my diving catches, but we kept the passes short and went on a 5 TD run. The score was 7-5(we were playing to 8 ), my team up. Kudo went on for another TD for his team. The wind picked up and both teams were struggling, but Goran threw a semi long pass to my right side for the last score.Another water break. Then we played to 10, Steve and Troy scored those other two. This was over the course of about 3 hours, my thigh felt bruised and my feet kinda hurt.

Went to get Chinese food. Tom called as i was waiting for the bus with Steven and said he was going to freestyle. How could i say no? Him and Kamil were finna come to mine and Nathan's hood to kick.

Footbag wise
3 days of shred and ultimate really took its toll. I felt like i was playing sloppy and real under par. But still had some highlights.

-So i said i didn't want to hit 5 adders yet... I hit phoenix cause Tom and Nathan were going for it, and Kamil for a few tries.
-Paradox whirl after like 5 tries for the first time
-hit assassin again

Im gunna sleep now... toodles!
:wink:
Last edited by xXLoss_of_ControlXx on 30 May 2007 20:14, edited 2 times in total.
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

opps
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ObArA'BaRs
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Post by ObArA'BaRs »

nice job on the phoenix and pdx whirl :!:
Remember, you have a flipside too
:wink:
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Keep footbag'n till yo skins saggin.......
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

Played Ultimate for 2h 30min today

Lightning, Thunder, and Fisting Session in the 60618 today w/ Nathan.

I had bike grease/gunk on my hand so we just substituted hand slaps with fists. After a while it started to pour so we moved in front of the field house of the park where it was dry, kinda lit, and had a cool breeze.

HIGHLIGHTS:

-Whirl BSOS
-Super downtime shred
-flip diving clipper
-Atomic butterfly

My flip atomic set isn't horrible so maybe next time I'll flip side it.

Nathan tore it up too, he hit a new trick and a pretty long drill, I'll let him post it.
Last edited by xXLoss_of_ControlXx on 01 Jun 2007 18:31, edited 2 times in total.
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xXLoss_of_ControlXx
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Post by xXLoss_of_ControlXx »

blahh, why do i keep fucking my posts up?
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Post by Reid »

Bwahhahaha.... you muffed up tyour postsd hahaha.
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Post by Frank_Sinatra »

xXLoss_of_ControlXx wrote:
Lightning, Thunder, and Fisting Session in the 60618 today w/ Nathan.
Hahaha... Ummm... Fisting Session could really be taken the wrong way.
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