lize
This is my 6 week exercise/belly loss blog. I am starting it because its really easy for me to blow off exercise so maybe this will help. I weigh 152 on my scale and want to get down to 135-140 and lose my beer belly. I always weighed around 133 and then I went a few years without a scale and the weight snuck up on me.
So far yesterday I went mountain biking for about a 40 minute to an hour and it was pretty rough since Im out of shape. It wasnt too hard but I was slow as hell. Then I did about a 2 hour shred. Today, I did spring cleaning and didnt exercise for shit. This blog self destructs on May 29.
Btw- Thanks Waylon for the great blog title.
Last edited by crazylegs32 on 17 Apr 2007 20:38, edited 1 time in total.
I recommned that you maintain the weight your at but turn the bear belly into abdominal muscles.
"...You have to get, really, practice, like eight hours every day. Then you get good level and then you can compete....There is no money, so players are like big family and that is what I -like" -Vasek-
JSACK wrote: wrote:alright well me and obara'bars, shredded our dicks off, since we are both in high school, obviously there is some sort of talent show
Good luck with the weight loss. A woman I know recently told me her story about trying to shed some lbs. She got frustrated after working out a lot but not losing any weight. She hadn't realized that she was losing fat but gaining muscle-- so she looked way good even if the scale didn't reflect a change. I'm sure you know this already, but it won't do any harm to have a reminder to change what you eat as well as how much you eat for weight loss.
"I contend we are both atheists, I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours."
I did a light bodyweight workout today. 2 sets of 20 pushups, 4 sets of 40 air squats, and 20 one legged squats bs. I cant do one legged squats for shit and the air squats made my stomach all queasy
I rode my bike today for 5 miles around a exercise path. Later I lifted 20 lb dumbells, one arm rows 20 reps x 3 sets bs, 2 hand behind head tricep press 20 x 3 sets, curls 20 x 3 sets. I weighed myself today and I weigh 145 So at this rate in 6 weeks I will weigh 100 lbs.
Sounds good. I cant wait to see a hundred pound Jon. Im guessing itll be the same except for a visible abdominal area and more toned muscles. Maybe you shouldn't drink beer for six weeks and Ill bet that beer gut will go away faster.
Im 20
JSACK wrote: wrote:alright well me and obara'bars, shredded our dicks off, since we are both in high school, obviously there is some sort of talent show
Thats one concession Im not willing to make, Im sure it would help though. My beer is about 20-30 grams of carbs each, but I think Ill cut down on the fruit juice I drink all day instead.
JSACK wrote: wrote:alright well me and obara'bars, shredded our dicks off, since we are both in high school, obviously there is some sort of talent show
This blog is hilarious. I agree with Emily; don't judge your results solely by the number on the scale. If you feel healthier, and you are exchanging fat for muscle, then that matters more than a reduction in weight. Good luck with your experiment, and do let us know if you hit on any good cross-training for footbag.
Yesterday was a shred day which went crappy. And today I went on a tripping hike (I was the only one not tripping)- reminds me, last time I went out with a group of tripping fools in the woods it was on bikes. We stopped to catch our breath and a young couple rode up on us. The wife was pissed at the husband for getting them lost in the woods and they asked us for directions. I had a contact high from the tripping fools(they on acid me on 420) and we all started laughing our asses off to the point of crying and rolling on the ground while this couple stared at us and got scared . Also dd a few minutes of hacking. Tomorrow is another big shred day.
Well I havent quit yet. Since my last post Ive been pretty lazy though. No workouts, but 2 solo shred practices and today we had a shred at the woods full of stoners.
keep working... you can do it.... eat some eggs.... yes....
"...You have to get, really, practice, like eight hours every day. Then you get good level and then you can compete....There is no money, so players are like big family and that is what I -like" -Vasek-
looks like the laziness won this battle
couldnt even get to page two
Im 20
JSACK wrote: wrote:alright well me and obara'bars, shredded our dicks off, since we are both in high school, obviously there is some sort of talent show
This blog self destructs on May 29.
So at this rate in 6 weeks I will weigh 100 lbs.
. Also dd a few minutes of hacking. Tomorrow is another big shred day.