Paradox Whirl

Psilocybe · Post by **Psilocybe** » 08 Feb 2007 06:16

I'm having the hardest time learning how to whirl from a toe set. Is the leg supposed to go around the bag or over it? Any advise?

I always end up hitting the bag about 10 feet away from me. Very unstylish.

CIC flurry · Post by **CIC flurry** » 08 Feb 2007 07:03

Practice it 100 times on each side first then ask again.

It seems like you are not sure what a good dex is. You definitely want to go all the way around the bag with your leg not just hover on top of it.

Set bag and plant quickly.
Start dex as soon as you plant set foot
focus on dex - see where it messes up and try again
practice lots on both sides

Good luck

Moxie · Post by **Moxie** » 08 Feb 2007 18:32

[Merged two Toe Whirl threads; please review the posting rules for this subforum.]

janis · Post by **janis** » 02 Jun 2007 20:21

anyone know of good strengthening exercises for whirls?

Kljopa · Post by **Kljopa** » 03 Jun 2007 03:49

Maybe try toe pick ups b2b ( whirling style pick ups).

Or just do the dexes without the bag.

Post by **Zac Miley** » 03 Jun 2007 10:25

janis wrote:anyone know of good strengthening exercises for whirls?

Strengthening excercises for whirls?

I don't know what you'd need to strengthen, but... Blah.

Just practice the whirl dex without the bag until your leg hurts (but not your knee!)

Toe pickups are good too (as Kljopa said)

modified

Paradox Whirl

toe whirls