Proper work out session .
Today everything felt like footbag was a real sport - biiiig warm up,
lots of stretching before and after the shred, a lot of helpful,
technical observations, nicely sequenced drills and a slight chance
for me to finally win the i-sweat-the-most-award...
Dylan, Jorden ect watch out !
Last session i pulled a muscle in the inner thigh area, so i took stuff
very very slowly, often paused to think about optimizing the move
and so on.
And, as if the age of reason suddenly kicked in, i shunned all types
of fast, agressive shuffle and focused on dexless and flip side
downtime stuff like drifter and even blender .
But the coolest and properly most rewarding thing was that Bea
and me drilled flip pdx whirl together - thats the first time in 2,5 yrs
that we worked on excatly the same concept with the exact same
configuration.( strong whirl=crap downtime/pdx whirl ) .
It seemed like hours, but with more smiles than curses.
We will be killer at pdx whirl
.
Warm up achivements :
28 clipper>clipper ; 41 clipper with the Mirken method; 23 bops ;
Nu guiltless combos :
spinning clipper>ducking mirage bsos
paradon>gyro mirage
FLiPSidE PbS :
tap>ducking mirage rpt>run
BeST FeELinG tRicKZ :
pdx whirl and blender (flip)
