Groin pain...

StephenT91 · Post by **StephenT91** » 10 Aug 2007 22:09

I just started, and while doing a bunch of consecutive inside kicks and stalls, I think I pulled my groin or something. It's been hurting pretty bad for a couple days now whenever I get into certain positions that stretch it.

Is this somewhat normal?, a serious injury? (I doubt it), and should I just relax for a couple days?, or what?

I figured I'd just chill for another day or two, take some asprin.

gMoney · Post by **gMoney** » 15 Aug 2007 17:33

Uh yeah relax and ice for like 20 minutes, then take a warm bath or something to relax the muscle. Try not to do anything strenuous until it stops hurting. To prevent it next time, do those butterfly stretches where you sit indian style with the bottoms of your feet touching then pull them in as close as you can. You know what I'm talking about.

StephenT91 · Post by **StephenT91** » 17 Aug 2007 19:58

Yeah... I forgot about those until just after it happened. =P

It's OK now though.