I had a sesh today.. SWEET! My legs where going crazy and so was my head.
When Ken Somolinos says that footbag is also for disconnecting and stress relief he is telling the truth!
I started with practicing ollie for 20 minutes. It's so fucking hard.
But it's fun to really study the motions you do and focus.
I got a couple of tries that might have been there.
And then I played footbag.. YEAH Asmus played fucking footbag!
I played with the Travoltabag which has one of the sweetest patterns ever.
It is also a really big and light bag - perfect for chill sessions..
Long warmup. Then a bit of schooling. (Osis, Legover, Flip ATW, Clippers)
Then I hit Gee Whiz BS (Gyro Whirling Inside) that was cool..
Couple of runs. Stretch. Shower with a beer. Aaaaah..
Felt so amazing.
Afterwards I popped my knee like 20 times in a row.
But they don't really hurt.. I am going to stay off for a couple days again though..
Nuff for now.
Haha all footbag no life this time. Exact opposite of the latest couple of posts..
New page! How fitting..







