Cross Training

semiconscious · Post by **semiconscious** » 16 Jan 2008 10:04

Hey all,
Recently, I've been feeling like my game has been suffering due to my lack of strength/stamina, and so I've considered getting into cross training. I bought a jump rope, which has definitely been a good call, but what have people done as far as leg/core strengthening exercises are concerned? Have you noticed improvements? I lack much self control, so if anyone wants to lend me a small workout regimen (preferably weight-free) to try out, it would be much appreciated.

Bringerofpie · Post by **Bringerofpie** » 16 Jan 2008 13:12

Try to find a way to get access to an eliptical machine.

professor · Post by **professor** » 16 Jan 2008 15:55

1. Find a lot of stairs
2. Run up and down them.
3. Read these:

http://modified.in/footbag/viewtopic.ph ... s+training
http://modified.in/footbag/viewtopic.ph ... s+training
http://modified.in/footbag/viewtopic.ph ... s+training

Bringerofpie · Post by **Bringerofpie** » 16 Jan 2008 17:19

Stairs can be rough on the knees, especially for someone who plays a lot of footbag.