Stretching before & after

M4rQu5 · Post by **M4rQu5** » 27 May 2009 06:25

Hello Modified .D
So what are the best ways to stretch yourself to footbag?
Pics/video = helpful
(Sorry for somewhat short post)

EDIT: Here is a on by Anz, fellow finn

http://modified.in/footbag/viewtopic.php?t=16901

ChrisW · Post by **ChrisW** » 27 May 2009 06:58

I was also wondering if anyone knew, or could make, a good video that shows how to properly stretch. I've read a little bit about stretches but it is much easier to follow a video.

M4rQu5 · Post by **M4rQu5** » 14 Aug 2009 10:46

Bump-o

Muffinman · Post by **Muffinman** » 15 Aug 2009 01:02

http://www.footbag.org/gallery/show/12112
http://www.footbag.org/gallery/show/12113
http://www.footbag.org/gallery/show/12114

EDIT: Ugh. Didn't realize you linked to these already... so why the bump?

Muffinman · Post by **Muffinman** » 15 Aug 2009 01:03

double post

M4rQu5 · Post by **M4rQu5** » 15 Aug 2009 01:07

lol i dunno, just to get the topic to the top