shredding on sore or stiff legs

The exercises & techniques to keep your body healthy for footbag.
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crazylegs32
Egyptian Footgod
Posts: 1341
Joined: 02 Sep 2005 19:45
Location: Palatine/Chicago Burbs

Post by crazylegs32 »

ice on the joints and muscles that hurt/ THe Ice is uncomfortable itself just because its like jumping into a cold pool. But thats what pros do- football players jump into a barrel of icewater 8O 8O 8O
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