Fanzine

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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Rekordy Polski
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Post by C-Fan »

Taking Thursday off was a good move. My legs felt fresh on Friday, but my practice room was freezing. It was like a meat locker in there. 8O If I didn't need to practice routines as badly as I do, I would have just played outside. Given how bad my routine was at NYFA though, and how soon Worlds are, I really didn't think I could afford to not practice routines.

It was so cold in the room that after I'd do a routine, I'd leave the room. I knew that during the time it would take to recover my energy between routines, that room would cool me off too much. It was crazy.

Despite the rough practice conditions, routines went well. My first three run-throughs were solid one-drops. My fourth was dropless. My fifth was going ideally, but then I had two stupid drops in the last 15 seconds. I didn't want to end on that note, so I did a sixth, which was a strong one-dropper.

Between the cold room and all the routine practice, I didn't have much time to shred for the camera. I'm hoping the room will be warmer today, and I'll be able to strike a better balance between routines/shred.

[youtube]http://www.youtube.com/watch?v=2ivqNNjHQJQ[/youtube]
Last edited by C-Fan on 09 Apr 2015 13:24, edited 1 time in total.
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Post by C-Fan »

Got in a shred at my indoor spot on Saturday. The room was freezing again, but I dealt with it better this time. I did four routines, which went well; two dropless.

Shredwise for some reason I was incredibly frustrated. One of my worst sessions in terms of mental game.

Sunday I spent moving my stuff into my new apartment, building ikea furniture, and unpacking. I played for like 10 minutes in my quantums at a BBQ when I was tipsy. No highlights from that, except that two bag juggling went really well, especially considering I wasn't sober.

Saturday highlights:

*blw-vertigo both sides. Went a little insane coming close for BSOS.
*Good shred30 practice
*Midstring DSC

And a run:
[youtube]http://www.youtube.com/watch?v=lbM-0K0Hhvw[/youtube]
Last edited by C-Fan on 09 Apr 2015 13:25, edited 1 time in total.
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Post by C-Fan »

Had Monday off from work, so I got in a routine session at my usual practice spot. I had to schedule it around a bunch of other errands, which meant I had to shred at 10:30 am. About 30 minutes in, I realized that my meager breakfast wasn't going to get me through an entire session. I ended up doing five routines, but ended shortly thereafter. I was very aware of the injury risk of playing when you are tired, so I didn't want to push it. The last thing I want is to get hurt playing footbag before Worlds.

I still need to review my routine videos, but overall they went well. At least one was dropless, and another one my only drop was a two-bag collision during a juggle (so it counts as two, but was only one mistake on my part).

Not much in the way of shred highlights:

*Fusion-ducking paradox torque
*Blurry whirl to psw, using 2 bags

I'm happy Worlds is next week already. I've been practicing routines so hard for the last couple months, that my sessions feel like work, and aren't that much fun. Once my routine(s) are over at Worlds, I'll be able to get back to playing footbag for fun again. If I do manage to get a dropless routine at Worlds, it's highly likely that I'll retire from serious competition. That is to say, I'll probably still compete at tournies, but I won't dedicate months to developing and practicing routines anymore. So that there's some added personal incentive for me to go dropless at Worlds.

Unrelated to footbag, my new flatmate has a Wii, so I've been doing a ton of Wii bowling. Last night I set two new personal records in a single game; my consecutive strikes record is now 8, and my high score record is now 259.

Token blog run:
[youtube]http://www.youtube.com/watch?v=ivk0nyC67ig[/youtube]
Last edited by C-Fan on 10 Jun 2015 13:17, edited 1 time in total.
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Post by C-Fan »

Played after work yesterday. Felt like it had been forever since my last session, but I guess it was only 2.5 days (Monday morning til Thursday evening). I think it seemed like a long time because work has been insane this week, and also because Worlds is coming up so fast. On one hand, I feel like I need to pack in as much training as I can before Worlds. But there's also part of me that thinks that resting up might not be a bad idea either. This is going to be my eighth Worlds (99,00,03,04,05,07,08 ), and I'm still giddy/nervous/excited about it, and not 100% sure about what's the best way to prepare. I think the goal for the next few days is to get a lot of sleep, eat well, do a few routines per session, avoid big tricks (to avoid injuries), and have fun when I play. I've been working on my routine for a long time, so at this point I just need to keep it fresh in my head, but not overdo it.

Routines went pretty well yesterday . My first was a very strong single dropper. My second was dropless. My next two tries though, I aborted within the first 10 seconds because of careless drops. While you could argue that I should have kept going, to practice for that sort of situation, I knew my energy was limited and I wanted to hit dropless again. My last routine of the day I went dropless. At this point I know I can physically do my routine, and the choreo comes pretty automatically. What I'm working on at this stage is my mental state as I play, and figuring out ways to stay focused. So much of a routine is based on little things, such as using your cued pauses to keep the audience on your side while also recovering energy. Two minutes is such a short time, you really need to have every gesture/look/kick/trick count for something. I find routines to be much harder than any other event, which is probably why I find it so satisfying when I do a good routine.

Highlights:

*ewalk to haze
*shred30 practice
*blw-tombstone
*atomic whirl to a nice run

[youtube]http://www.youtube.com/watch?v=MgB0WYoVZp0[/youtube]
Last edited by C-Fan on 09 Apr 2015 13:27, edited 1 time in total.
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Post by C-Fan »

Had a pretty exhausting week. Work was stressful, and it was also my first week commuting by metro from my new place. Still made a point to get in a routines session after work on Friday.

The whole session I had trouble getting anything good going. It's tough to play after a hard day at work. I think I only did three routines total, but one was dropless and the others weren't bad. Not a real confidence-booster of a session, but not a negative one either.

Here's a completely unrepresentative run from today:

[youtube]http://www.youtube.com/watch?v=8FPshLRmDXc[/youtube]

When I got home after playing, I wanted to go out, cause it was a Friday night and also the first night of my vacation. I laid down at 10 pm with the plan of taking a 30 minute power nap, and then I woke up 12 hours later. :roll: Guess I needed the rest.
Last edited by C-Fan on 09 Apr 2015 13:26, edited 1 time in total.
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Post by C-Fan »

Saturday was a great day. It was the first full day of my vacation (ten days out of the office), and thanks to me crashing out the night before, I had a lot of energy to tackle the day. I started the day off by running a bunch of errands, and I also did some Wii bowling. Had 7 strikes in a row in a game where I bowled a 254, just 5 points off my high score.

After lunch I headed to my old indoor footbag spot. I felt a little sad on my way there, since I knew it would likely be my last time playing there. It would also be the last time I practice my routine before Worlds, so I was determined to get in lots of good routine practice.

Routines went very well. I had a strong single drop, followed by three dropless routines. Definitely a good note to end my training on. I feel proud that I put in so much time and effort into preparing my routine. I really hope I do one dropless at Worlds. If I don't, it won't be for lack of preparing, which is in and of itself reassuring.

Shredwise I also played well on Saturday. Having 12 hours of sleep in the tank certainly helped, and having routines go well also took some pressure off.

Highlights:
*Stickup-dimwalk repeat
*Run with some fives I don't normally do
*Five 6s and a 2
*Tomahawk to isis. Got real confused when I tried to bsos it.
*Good shred30 practice

After shred I ran into some people tossing a frisbee on the GW quad, so I joined them. They were impressed by my throws, and asked me to join their summer league ultimate team. I may end up giving it a try.
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Post by C-Fan »

Apparently I live a five minute walk from a huge, beautiful park. On Sunday I went there to check it out, and it exceeded my expectations. What a nice surprise that I live so near such a good spot. Definitely a choice spot for weekend shreds when the weather is nice.

I picked out a spot by a statue of Dante, and set to playing. The goal of the day was just to play lightly and have fun, and not worry about routines. It made for a fun session.

Highlights:

*pdx egg-drifter-bubba egg-drifter repeat.
*Pixie whirl-blur repeat

Mostly though, I just hit a bunch of long runs which were fun.

[youtube]http://www.youtube.com/watch?v=O019CoiKH9g&fmt=18[/youtube]

Heading to the airport to go to Worlds now... so excited! :D
Last edited by C-Fan on 09 Apr 2015 13:28, edited 1 time in total.
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Post by C-Fan »

Feel like a stranger in my own blog…the last time I posted here, I was on my way to the airport to go to Worlds. Could that really have only been just over a week ago? It feels more like a month. I’m still fighting the jetlag from my trip, which makes everything a little fuzzy and surreal. It’s like I’m waking up from the dream that was Worlds, but if I close my eyes I can almost trick myself into thinking I’m still there. In the past I’ve referred to Worlds as “the best week of the year,â€
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Post by Kljopa »

Nice run there Ken!

It was cool to meet ya again!

Looking forward for the write up :wink:


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Post by C-Fan »

Worlds 2009 Write-up: Prelude

Unlike 2008, this year I decided well in advance that I would be going to Worlds. Berlin was one of the top cities in the world I wanted to visit (the other being Paris), so the fact that footbag worlds was being held there meant I had no excuses. Getting time off of work wasn't too bad, but my trip planning was a bit complicated by the fact that my lease was set to end in August. When I bought my tickets in late April, I still had no idea what was going to happen on the housing front, so I played it safe and bought a flight that would arrive in Berlin on Tuesday. While that meant missing a couple days of Worlds, it also meant I'd have the final weekend of July free in DC, in case I had to do a desperate last-minute move. As it turned out, I ended up moving a couple weeks before Worlds. Since I couldn't change my flight, I just spent that weekend training my routine and getting rested for competition.

My biggest (and only) goal for Worlds this year was to do a dropless routine. Before last summer, I had never gone dropless. While I ended up getting three dropless over the course of that summer, I really wanted to get one at Worlds. It's a bigger stage and more pressure, and therefore seemed like a challenging goal to set for myself. I picked a song during the winter, started working on it in April, got it edited in May (huge thank you to Adrienne for this), and started training it seriously (doing it every session, filming it, and studying the tape) in May. At the end of June I got my first chance to perform it, when I competed at the NYFA jam. To my dismay, I dropped five times. That was a wakeup call. I spent the next three weeks focusing pretty much exclusively on routines, to the point where my sessions began to feel like work.

Finally, the week before Worlds ended. That Friday I gave myself a Mohawk and commenced 10 days without shaving. This helped put me in a competition mindset. On Saturday I got in my last routine practice before Worlds, and Sunday I got in a casual shred in the park. On Monday I checked my bags one last time, played some Wii bowling to relax, and then headed off to the airport. My trip from DC to NYC, and then to Berlin went off without a hitch. Nobody sat next to me on either leg of the trip, which made it easier for me to sleep. I periodically listened to my routine song and visualized myself doing it.

Tuesday: Day 1 of Worlds

Once in the Berlin airport, my biggest challenge was figuring out how to buy a bus ticket into the city. Once I got on a bus though, I made it to the hostel without any real hitches. I stayed at the Fabrik, which was literally a 4 minute walk from the event site, and was very clean and nice. I dumped my stuff off there, and headed over to the site. I remember feeling a bit overwhelmed during my first 30 minutes or so at Worlds. Seeing so many old friends and catching up with them in a bunch of languages when you've just got off a red-eye flight is pretty draining. But already I felt adrenaline kicking in, and I'd ride a combination of that and Yerba Mate soda for the rest of the week, and the combination worked well. Tuesday I did an excellent job of staying awake, and resisting the temptation to play footbag. I knew that exercise is key when fighting jet lag though, so I got my exercise by playing basketball and swimming in the pool.

One of the coolest parts of worlds, is that right by the event site there was a basketball hoop, and you could borrow a ball from the staff table. This meant that I spent almost as much time shooting hoops during the week as I did kicking footbag. On Tuesday the most exercise I got was when i played a game of one-on-one against a big German guy, who confessed that his normal sport was...handball! The joke my father always told me was that in Europe you could get out of military service by claiming you were a pacifist, but that they wouldn't accept this excuse if you had played handball in college. In all fairness though, they guy played cleanly. After the game, I went and indulged in the free fruit on site. This was another amazing feature at this year's worlds. Everyday there was a ton of free fruit on site, and good stuff too. Lots of bananas (potassium!) and watermelon, as well as apricots and other good stuff. But the bananas were key for me, since I would have been buying a bunch anyway.

Later in the day I changed into swimming gear and headed to the pool. The pool was actually in a boat which was floating in the river. When I got there, I saw a bunch of Finnish players standing poolside and joined them. "How's the water?" I asked, and they all told me it was freezing. Now, if players from any other country told me the water was cold, I'd be OK. But when Finnish people think water is cold, I assumed it would be life-threatening. I resolved to take a dip anyway. While the water was indeed cold, I found that the secret was to continually swim, and to stay completely submerged. I ended up doing laps by taking a big breath and swimming the length of the pool in one go at a time. This way I avoided the random traffic at the surface, and I stayed warmer too. When I got out I was very tempted to have a beer, but I was determined to take my jetlag recovery seriously, in order to give myself my best chance in competition the next day.

I checked the competition pools which were posted for the next day. There were 12 pools total, so I figured that they'd only take the top two from each pool to go to semis, and then top two again to reach an eight man final. The worst part of my pool wasn't the people in it, but rather the time: I was in the first pool of the day, which meant I'd be competing exactly 25 hours after arriving in the country. Yipes! My pool also had some wild cards in it. I figured Viktor Debski would advance, but Sami Hufschmid was also in our pool. While Sami had been off the scene for a while, I remember he was excellent at presentation, and could potentially do a very good routine. Max Kerkhoff was also in our pool, and he is an excellent shredder. At the same time, I knew he had been super busy organizing Worlds, so I figured he might not have had time to prepare a lot. Ultimately though, it didn't really matter who was in my pool, since it wouldn't change my goal (dropless routine) or how I'd compete. I spent a good chunk of the day watching net matches and freestyle. One of the more fun parts for me was giving Landes requests. Here's one of the cooler ones he hit:

[youtube]http://www.youtube.com/watch?v=L6Gs09Cg1zE[/youtube]

Tuesday night's party was at a huge outdoor club. There was a skate ramp, a basketball court, and a big sandy beach area. I figured that going out that night would help me sleep through the night, which would help with my jet lag. Nick Landes and somebody else put on a footbag demo for a bit, and I allowed myself one beer, but I started to get bored. I started to shoot hoops with some random guy, and then a minute later a large, very drunken Venzuelan comes up and suggests we play two on two. I grab Sergio from Spain to join us, and we have a very sloppy game. The drunk Venezuelan is my partner, and he keeps commenting "I don't trust Spanish people," which pisses of Sergio and makes me laugh. At the end of the game I'm just glad I got some more exercise. I head out of the club around 2 am, and guess who I bump into entering the club? Sami Hufschmid! That can only be a good sign for me.

I get back to the hostel and buy a botel of water for the night. Only when I get to my room do I realize it's fizzy water. D'oh! I got so frustrated with this happening during the week, I pretty much limited myself to buying juice/beer/mate soda the rest of the week. I go to sleep feeling good: I made it safe to Worlds, saw friends, and managed to stay awake until bedtime. I feel like I'm putting myself in a good position for competition in the morning.

Next: Wednesday
Last edited by C-Fan on 10 Jun 2015 13:33, edited 2 times in total.
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Post by Zac Miley »

C-Fan wrote: I just realized that "routines" anagrams to "tournies." Cool.
I think it's actually spelled tourneys, but good job anyways.
Jay (8:06:01 PM): Bu-bu-buu-buug--Looks up, and the feeling goes away like a sneeze-bu-buuuh-BULLLSHITTT
Jay (8:06:14 PM): *wipes bellybutton*
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Post by BainbridgeShred »

Malcom X park is seriously of the prettiest "low key" parks in DC. I'm a green line veteran. DC is a very odd city.
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Post by ted »

Zac Miley wrote:
C-Fan wrote: I just realized that "routines" anagrams to "tournies." Cool.
I think it's actually spelled tourneys, but good job anyways.
The only valid anagram in 'routines' is 'snoutier'... but many thanks for the write-up.
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Post by Asmus »

I bought a juice for you again, and didn't find you. This deal is cursed!

For next time you are in Germany: Without bubbles is "ohne kohlensauer", it says so on the bottle and at restuarants when asking for "wasser" you should say "wasser ohne kohlensauer".

Looking forward to the rest of the write-up.

Hope we will both play more next time we meet (and maybe actually together).
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Post by C-Fan »

Somebody should edit the "Journies to Tournies (sic) and Footbag Travel" subforum name.

Worlds 2009: Wednesday, Day 2 of Worlds

Woke up feeling pretty good. I wasn't able to sleep the whole way through the night due to jet lag, but I got enough rest that I figured I'd be able to compete alright. At a certain point, some things are out of your control, and all you can do is take care of the things you do control in order to give yourself your best shot. I went to the site and got some breakfast. Had half of a roll with blue cheese, and half with nutella. Eating nutella is like the official way of letting your body know you are in Europe. I found it comforting (and delicious). I even put some in my coffee/cocoa/milk concoction.

The weather was perfect, so routines started off outside. I warmed up slowly, sipped my Yerba Mate drink, and listened to my routine on my ipod while air-shredding it. Sami Hufschmid didn't show up and scratched, and Max didn't start warming up until 10 minutes before he was on, so that took some pressure off of me. If I failed to go dropless in the first round, at least I'd have a good chance to make semis, where I'd get another shot at it.

When my name was called, Matthias introduced me: "Half Japanese, half Spanish, but mostly American... Ken Somolinos!" I walked out and waved to the crowd, and when Matthias said "mostly American" I looked at the judges and said "don't hold it against me!" I stood in the middle of the competition area, took a breath, and tried to calm myself down. When you've been preparing for something for so long, it's always crazy when the moment finally arrives, and you're like: "this is it! This is the moment I've been working so hard for. Let's do it!" I bow to the crowd, then point to the DJ.

The music kicks in, and my first segment goes well. I look to the crowd for applause during my first cue, and it settles my nerves. Things go well from there up until the juggling segment. I planned on doing a clipper stall during it, but instead I dumb it down and just do toes, which actually works out better in terms of staying on beat with the song. About 3/4 through the routine I come to a part where I cover my eyes and do ATW-mirage-ATW, all strong side. Even though I'd practiced this a million times, I knew it was still risky. I cover my eyes and feel the first two tricks on my toe, but I don't feel the third. When I open my eyes though, the bag is miraculously still on my foot! This pumps me up, and the ensuing adrenaline rush gets me through the next section of my routine. After my fliers section is over, I get very tempted to just hand catch after the eclipse and end the routine right there. But I decide not to chicken out, and stick to the plan. I hold my finger up to let the crowd know there's one last trick coming, and I can feel the tension, as everybody knows I am thiiiiis close to going dropless. Set, dex, osis...hand catch! Dropless! :D

[youtube]http://www.youtube.com/watch?v=320PDj982QQ[/youtube]

I feel the roar of the crowd wash over me, close my eyes, and raise my arms in joy. I can't even describe how good it felt to feel that bag in my hands and know I accomplished my goal. As I walk off the court I hear myself yell "holla back Germany!" and I chuck my bag in the air. I stagger my way through a bunch of high fives, and then sit down. At this point I feel like I'm in shock, almost like I'm drunk, and have trouble absorbing reality. I eat one of the two protein bars I brought from the US, drink my water and stretch, and try to watch the next couple pools of competitors. I'm still so emotionally worked up from competing, that I find it hard to watch other routines. It's like I'm up on stage with them, and when they drop I feel it worse than they do. After a couple pools, I move over to the net courts and watch a bunch of matches there. I find this calms me down a lot more.

Lunch rolls around, and I'm impressed by the quality of the food. I also like that everybody eats together in the same cantina. It makes it feel like camp, and its easy to talk to new people. If everybody just split off for lunch, it'd be less social. The food was a huge highlight of Worlds.

After lunch I get a massage from Landes, who has been studying reiki. Loyal blog readers will recall that my back and neck had been bothering me the last couple months, so getting an hour-long massage from a skilled masseuse really hit the spot. Nick hypothesizes that my back/neck problems stem from stress, and it's hard to disagree with that. Two of my biggest sources of stress thankfully are taken care of now (moving apartments, and going dropless at Worlds), so hopefully that will help me heal. Huge thanks to Landes for sharing his time and skill with me out of the kindness of his heart. You're a great guy, braheem.

Eventually routines wrap up (there were 12 pools!), and I decide to do Shred30. I warm up with Landes, Jeff Mudd, and Alex Dworetzky, and Asmus. I mostly just practice shuffling, but have fun messing around with some silly stuff too, like bed to spinning eclipse. When it's my turn to compete, I go up and do a decent job. I dropped a couple times and didn't pay enough attention to uniques, but overall it went OK. I didn't embarass myself or anything, so I was just glad to be part of the show.

One of the highlights of the day was getting to watch some of my favorite shredders play. Watching Lauri Airinen and Landes, I found myself thinking: "these guys play the way I air-shred." I thought that was a flattering compliment.
[youtube]http://www.youtube.com/watch?v=Ow-4LE-Nu_s[/youtube]

That night was the video contest. The night kicked off with Norek's Final Fantasy vid, which set the tone for the evening. My favorite videos were the ones with clever storylines. I didn't even need to see any shred in them. The beginning to Reindeer games made me laugh super hard.

After the videos I socialized for a bit, but there wasn't any dancing going on, so I went home. I figured that the next day would be my only truly free day to do sightseeing, so I wanted to get rested.

Next: Thursday, Day 3
Last edited by C-Fan on 26 Jul 2013 11:37, edited 2 times in total.
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Post by PoisonTaffy »

I don't remember what I was doing during your routine, but I regretted doing it when i heard I missed what everybody later said was an "epic routine". Watching it now I totally agree with this title.

I did make some money off of your routine, though. I convinced Boyle to bet 10 euros that Vasek will lose this year. At first he thought Phil will take it, and after seeing your routine he thought you might. He still owes me!
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Post by mc »

that dropless routine was so exciting and awesome! the blind stuff was so cool! it raised the tension so much.

good job man, see you at the next one...
BRICK!

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Post by max »

Props Ken, quite the milestone you acheived there!
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Post by mosher »

Props Ken!!

But the ultra obsessive nerd in me is forced to point out that the combo was actually mirage>atw>mirage.

Thanks for the vivid write-up!
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Post by Muffinman »

Wooowww.
Siiick routine. I can't believe I missed that in person :(
Wow. Congrats Ken, that was so wicked! I gotta find time to read your entire write-up some time!!
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