I have a challenge post but I didn´t find it.
I need some motivation, because I feel like I am not improving. so this ir the list of my tricks:
basics bsos
swirl
reverse swirl
drifter
dyno
blender
whirl
pdx whirl
whirling swirl-one side
ripstein-one side
pixie mirage
pixie buterfly
pixie whirl
pixie legover
fairy buterfly-(nly one side)
fairy mirage-(one side)
ducking
diving
ducking buterfly
diving buterfly
duck mirage
diving mirage
duck whirl- (one side)
double pick up- (on side)
barrage-one side
barfly- one side
spinning (mirage, rake,buterfly)
I need a lot of drills because my flipside sucks for long runs.
thanks!