Yesterdays play.
Blurry whirl>mobius other side.
Pdx drifter>ducking butterfly drilled.
21 ripwalks! my new record.
Mobius>pdx torque both sides i think.
A fabulous whirl run,sealed?
Some ok barflies.
Symposium butterflys r fun.
Butterfly>spinning whirl rpt.
mobius>mobius,only one way though.
long basic duck drills.
300 kicks.
my knees are starting to hurt guys and gals.should i not shred everyday?maybe just light kicks and stalls for some days out of the week.
pdx mirage>torque and ss torque drills.
maybe i rest and heal knees today.
i must stop drinking so many beers.u don't need THAT many!
come on now Lu,focus on the body.Sit up straight.Meditate.Put on some Blackalicious.
Lon Smith! is picking me up from the airport Wednesday.u gotta stop fuckin around! NOW!

i'm serious
