been lifting weights ....down to 144 lbs ...10 pounds lighter than usual..feeling good other than my leg.
For the last 5 days I have done ice, cold dip, brace, wraps, anti inflammitorys, and rest.....
I fucking hate that I am nursing an injury instead of training for east coast...
its getting better but still not 100%....will wait 2 more days and see how kicking feels.....sharp pains in knee have went away...achellie tendon was sore but getting better...brace still makes the knee seem more stable.....I hope to be shredding within the next 4 days.......then continue training for east coast.....
First comp for me and im waiting to heal.....
Jazzkid's Blog
no more sharp pains in knee
no more jello feeling in knee
achilles heel not hurting anymore
still wearing a brace
hamstring being massaged and hot tubbed daily.
3 to 5 days of loosening up the muscle and using them a little
HOPING to be back and playing by monday latest which would give me about
10 sessions to train for routine and circle comp.
at 144lbs been lifting weights and in better over all shape than I have been since I did p90x
no more jello feeling in knee
achilles heel not hurting anymore
still wearing a brace
hamstring being massaged and hot tubbed daily.
3 to 5 days of loosening up the muscle and using them a little
HOPING to be back and playing by monday latest which would give me about
10 sessions to train for routine and circle comp.
at 144lbs been lifting weights and in better over all shape than I have been since I did p90x
.^THanks guys....I am usually really hard on myself ...so to be mentally prepared meant being able to execute consistantly in training what I wanted to acheive on competitoin day. I wanted 4 weeks where I knew that even on my worse day I would still be able to hit my game plan.
But now.....I will wait until I heal (thanks Ken) and also pick the tricks if need be (thanks Mathieu) , but for me to feel truly confident I need to heal and be able to play at full intensity ......I guess it is better to wait and have 5 sessions to prepare than not wait and play with pain and possibly get a worse injury....
But now.....I will wait until I heal (thanks Ken) and also pick the tricks if need be (thanks Mathieu) , but for me to feel truly confident I need to heal and be able to play at full intensity ......I guess it is better to wait and have 5 sessions to prepare than not wait and play with pain and possibly get a worse injury....
two nights ago I called my friend who is a massage therapist. I told him about my injury and asked him to help. After a 50 min work on my hamstring , large tendons in the leg, shin, and foot I realized even more how tight my leg has gotten. yesterday morning I woke up to jello but I felt that my leg was WAY better in muscle tension...not all the way though...I streched for about an hour yesterday and for another hour today and realized that it has been since monday that I have even tried to do toe kicks......
Anyway ( thanks for staying with me if your reading) , I strecthed really good and decided that if I was to even think about playing monday then I should see again how toe kicks and basic stalls feel with my leg and so I could also see if there has been progress. I need some fucking confidence I am going to play soon at all . I havent been doing ANYTHING but rehabilitating my whole fucking leg so If I played lightly for a few minutes it might help the hamstring to use it a little, and if I am not hurting tomorrow then I will take off and start comp prep Monday. If I am then DAMN ME AND MY LEG TO HELL and then I am going to SMASH SHIT!
IF I get to start then ITS FUCKING ON
I read Nick p, Evan, Luis, Ken , Kevin and a couple of other blogs.....it is inspiring to relate to the stories in each blog and I think I might take a new approach to this blog thing.... Thanks guys
TEST session
stretch - 45 min then put icey hot on my knee
session 30 min
stretch 15 min
toe kicks----couple of hundred consecutive
inside kicks- same
toe stalls --100 same
inside stalls--100 ---same
clippers---bunch
butterflys
pixies
ripwalks
ripsteins ...strong side...no attempts at recovering leg
pixie pogo legover.....this is something I will look into further...help towards other tricks.....
a couple of whirls .....
pickups.......toe pickups could be the secret to barrages
bops
ducking clipper X10>weaving clipper X10>diving clipperX10
gyro legovers bs
spinning legovers bs
reverse swirling symp whirl....healing leg is doing the swirl not the symp
ss legovers with a tap in the middle X10 bs
did pixe ss inside catch alternating sides
hit reverse swirling sym whirl>osis>p torque.....thought of a cool link to try when I can.......reverse swirling symp whirl>swirling twirl>food
realized the my core and my leg muscle should be engaged at all times....
also realized that performing a whirl by extending your leg OUT and up and is a more natural motion for the body..
well
here it goes...wish me luck...If I can ...I will session monday...
Anyway ( thanks for staying with me if your reading) , I strecthed really good and decided that if I was to even think about playing monday then I should see again how toe kicks and basic stalls feel with my leg and so I could also see if there has been progress. I need some fucking confidence I am going to play soon at all . I havent been doing ANYTHING but rehabilitating my whole fucking leg so If I played lightly for a few minutes it might help the hamstring to use it a little, and if I am not hurting tomorrow then I will take off and start comp prep Monday. If I am then DAMN ME AND MY LEG TO HELL and then I am going to SMASH SHIT!
IF I get to start then ITS FUCKING ON
I read Nick p, Evan, Luis, Ken , Kevin and a couple of other blogs.....it is inspiring to relate to the stories in each blog and I think I might take a new approach to this blog thing.... Thanks guys
TEST session
stretch - 45 min then put icey hot on my knee
session 30 min
stretch 15 min
toe kicks----couple of hundred consecutive
inside kicks- same
toe stalls --100 same
inside stalls--100 ---same
clippers---bunch
butterflys
pixies
ripwalks
ripsteins ...strong side...no attempts at recovering leg
pixie pogo legover.....this is something I will look into further...help towards other tricks.....
a couple of whirls .....
pickups.......toe pickups could be the secret to barrages
bops
ducking clipper X10>weaving clipper X10>diving clipperX10
gyro legovers bs
spinning legovers bs
reverse swirling symp whirl....healing leg is doing the swirl not the symp
ss legovers with a tap in the middle X10 bs
did pixe ss inside catch alternating sides
hit reverse swirling sym whirl>osis>p torque.....thought of a cool link to try when I can.......reverse swirling symp whirl>swirling twirl>food
realized the my core and my leg muscle should be engaged at all times....
also realized that performing a whirl by extending your leg OUT and up and is a more natural motion for the body..
well
here it goes...wish me luck...If I can ...I will session monday...
Ate, then wrote out almost up to the first min of my routine. then I outlined where I could use pauses in the 2 min to regain composure for the next burst. I will need 1 to two sessions just to get the tricks in the right place. Then I can just focus on the run.. Up to the 40 second mark feels good and I know the links well but the rest is still in works.
I colored my gunits black and black feels good.
On a positive note....the thought of going to my first comp basically brings a tear to my eye. I am so happy at the thought of seeing other players and being in a circle with people that can hit mutliple tricks in a row. I had my excitement cut short with injury and the possibility of not being able to play but as I wait to see how my legs feel tommorrow, I feel the smallest bit of hope and excitement . WHen I know I for sure I will be able to play consistantly , I will feel the warmth of footbag sunshine.
I cant wait to see groups of people that enjoy the same wonderful game that I do.....The adrenaline that will pump when I first get the bag in circle, the encouragement from other players, the tips, the friendships, the games of horse, the swirling spinning, the routines, the circles, the sick 1s and 3s , the shit loads of lavers and gunits and qs all around me, the new jersey air.....DAMIT ......BOOM GOES THE DYNOMITE!!!
I colored my gunits black and black feels good.
On a positive note....the thought of going to my first comp basically brings a tear to my eye. I am so happy at the thought of seeing other players and being in a circle with people that can hit mutliple tricks in a row. I had my excitement cut short with injury and the possibility of not being able to play but as I wait to see how my legs feel tommorrow, I feel the smallest bit of hope and excitement . WHen I know I for sure I will be able to play consistantly , I will feel the warmth of footbag sunshine.
I cant wait to see groups of people that enjoy the same wonderful game that I do.....The adrenaline that will pump when I first get the bag in circle, the encouragement from other players, the tips, the friendships, the games of horse, the swirling spinning, the routines, the circles, the sick 1s and 3s , the shit loads of lavers and gunits and qs all around me, the new jersey air.....DAMIT ......BOOM GOES THE DYNOMITE!!!
-
F[uns]tylin' Eclectic
- Post Master General
- Posts: 4092
- Joined: 05 Feb 2010 19:53
- Location: Drumore, PA
Yo dude, glad your leg is starting to feel better again. I'm so amped on kicking with you at East Coasts. I have yet to put something together for routine. School sucks, it restricts me from playing as much footbag as I was this summer. Weakkkk...
Keep nursing your knee. This is the first competition where I won't completely suck and my strings should be longer than 8 contacts
I'm nervous about competing against you in Open. You're gonna tear me apart.. It should be fun at least. Your first tournament... that's so bitchin dude. Your description of all the quantums, lavers and units got me really excited. I forgot about that part. Always so awesome seeing so many lacerated tennis shoes in one place lol
I gotta go study my ass off if I wanna go to East Coasts though. Peace dude. I'm still reading your blog.
Keep nursing your knee. This is the first competition where I won't completely suck and my strings should be longer than 8 contacts
I'm nervous about competing against you in Open. You're gonna tear me apart.. It should be fun at least. Your first tournament... that's so bitchin dude. Your description of all the quantums, lavers and units got me really excited. I forgot about that part. Always so awesome seeing so many lacerated tennis shoes in one place lolI gotta go study my ass off if I wanna go to East Coasts though. Peace dude. I'm still reading your blog.
^ 
Glad your still reading....I wish I had a routine together too, but oh well we do what we can.
I understand about school taking away from shredding trust me...
I am excited and nervous about the comp....I dont know if Ill be tearing anything or anyone apart but Im also extremely excited to be in a circle with you too....fun times to come.
Glad your still reading....I wish I had a routine together too, but oh well we do what we can.I understand about school taking away from shredding trust me...
I am excited and nervous about the comp....I dont know if Ill be tearing anything or anyone apart but Im also extremely excited to be in a circle with you too....fun times to come.
30 min chest, back and abs workout
1 hour session today...
took about 20 min to warm up.
knee feels ok , but calve, hamstring and groin still tight
100 toe kicks>100 inside kicks>100 toe stalls>100 inside stalls>clippers
mirages, illussions, pixies, ducking clippers , spinning clippers, whirls, rev whirls, swirls, spinning legovers, magellans,
20 plus guiltless runs.....just mainly tried to keep the bag in the air without hurting myself....paid attention to form and realized that I dont raise my knee up high enough for butterflies and this is the same motion that takes out the unnessaary delay that I have before I barfly... also need to whirl away from me... pixies done under me feel good , in front on me dont feel good...when I point my toe down it takes pressure off my upper leg....
p drifter bsos
p torque bsos and strong mobius
dimwalk>ripwalk>blur>parkwalk>sidewalk>ripwalk>blur>legbeater>barfly>run (did this a bunch)
scorpions tail couple of times in a run
swirling spinning butterfly>run
strong janiwalker>run wont be doing any flip furious sets for a while
maltrom and food in a run
BW and blurriest both bsos
ripwarrior bs
dynos and twirls in a run
toe ducking butterfly>ducking p mirage repeat
blur>butterfly repeat...blur>dimwalk repeat
up to the minute mark of my routine dropless first try (need to finish the rest)
Glad to be kicking again.....still not %100 but as long as my leg keeps improving Ill ok.... Wantes to just have an easy session today and not push at all......will drill for a session or two to get consistancy back and then will get back into 5s soon.. TWO WEEKS UNTIL COMP!
1 hour session today...
took about 20 min to warm up.
knee feels ok , but calve, hamstring and groin still tight
100 toe kicks>100 inside kicks>100 toe stalls>100 inside stalls>clippers
mirages, illussions, pixies, ducking clippers , spinning clippers, whirls, rev whirls, swirls, spinning legovers, magellans, 20 plus guiltless runs.....just mainly tried to keep the bag in the air without hurting myself....paid attention to form and realized that I dont raise my knee up high enough for butterflies and this is the same motion that takes out the unnessaary delay that I have before I barfly... also need to whirl away from me... pixies done under me feel good , in front on me dont feel good...when I point my toe down it takes pressure off my upper leg.... p drifter bsos p torque bsos and strong mobius dimwalk>ripwalk>blur>parkwalk>sidewalk>ripwalk>blur>legbeater>barfly>run (did this a bunch) scorpions tail couple of times in a run swirling spinning butterfly>run strong janiwalker>run wont be doing any flip furious sets for a while maltrom and food in a run BW and blurriest both bsos ripwarrior bs dynos and twirls in a run toe ducking butterfly>ducking p mirage repeat blur>butterfly repeat...blur>dimwalk repeat up to the minute mark of my routine dropless first try (need to finish the rest)Glad to be kicking again.....still not %100 but as long as my leg keeps improving Ill ok.... Wantes to just have an easy session today and not push at all......will drill for a session or two to get consistancy back and then will get back into 5s soon.. TWO WEEKS UNTIL COMP!
weights....biceps and triceps...
stretched for 20 min and in between sets
20 min warm up
50 toe kicks>50 inside kicks>50 toe stalls>50 inside stall>50 alternating clipper>50 infinities.......think I dropped twice on toe kicks.....other than that no drops.
ilussions, ss butterflys, ducking clippers, spinning clippers, whirls, stepping out of whirls, butterfly>blur repeat, dimwalk>blur repeat , paradons, twirls, rev swirls, dlos
8 different unique 5s in a run (BW, Blurriest, p torque, tomahawk all bsos)
Phonex>blurriest bs
blurriest>BW bs ...took more than three attempts on flip
BW>p torque bs
p torque>timahawk bs
tomahawk>spinning whirl bs
spinning whirl>scorpions tail strong
scorpions tail >mobius strong
mobius bsos
ripped warrior>run
up to 45 sec mark in routine dropless .....missed a cue but kept the bag up
spinning ducking p mirage bsos
spinning ducking clipper X 4 first try bs
Feeling even better today....but still have to train hard
stretched for 20 min and in between sets
20 min warm up
50 toe kicks>50 inside kicks>50 toe stalls>50 inside stall>50 alternating clipper>50 infinities.......think I dropped twice on toe kicks.....other than that no drops.
ilussions, ss butterflys, ducking clippers, spinning clippers, whirls, stepping out of whirls, butterfly>blur repeat, dimwalk>blur repeat , paradons, twirls, rev swirls, dlos
8 different unique 5s in a run (BW, Blurriest, p torque, tomahawk all bsos) Phonex>blurriest bs blurriest>BW bs ...took more than three attempts on flip BW>p torque bs p torque>timahawk bs tomahawk>spinning whirl bs spinning whirl>scorpions tail strong scorpions tail >mobius strong mobius bsos ripped warrior>run up to 45 sec mark in routine dropless .....missed a cue but kept the bag up spinning ducking p mirage bsos spinning ducking clipper X 4 first try bsFeeling even better today....but still have to train hard
Second session today for about 50 min to an hour
worked on sections of the routine....got 8 more tricks.....
did after the first break .
the next section feels good but need to get my heart rate down to prepare for the next burt .....maybe some ducks next.....
Spinning ducking butterfly >twirl feels good
worked on sections of the routine....got 8 more tricks.....
did after the first break .
the next section feels good but need to get my heart rate down to prepare for the next burt .....maybe some ducks next.....
Spinning ducking butterfly >twirl feels good
just won a brand new pair of leather green g units on ebay for $39.99.
also SORE AS HELL.....chest, back, all of my legs......would be difficult to play today so Im gonna take the day off ...and play tomorrow. Fearless yesterday was the first time in a while and I feel it today. Within a week I will also be able to build of more longevity with sessions. Also now I am about 140 lbs .....I will weigh myself to make sure....but probably damn close....and that is light for me. Also the first time since p90x I am having the start of a 6 pack for abs.
also SORE AS HELL.....chest, back, all of my legs......would be difficult to play today so Im gonna take the day off ...and play tomorrow. Fearless yesterday was the first time in a while and I feel it today. Within a week I will also be able to build of more longevity with sessions. Also now I am about 140 lbs .....I will weigh myself to make sure....but probably damn close....and that is light for me. Also the first time since p90x I am having the start of a 6 pack for abs.
Less overall sore today.
Left ankle is more sore than the right one. It made a crunch noise while streching and I iced it yesterday.
Clipper position difficult on lower calf and ankle for both legs. OFF DAY!
Due to the lack of time I have to truly prepare what I thought would be the sickest game plan to kick ass at east coast , I am doing an abbreviated building back up from injury and finding out my physical max at the same time. WHen I was doing 5s everyday, my legs were used to doing that on a daily basis and I didnt play as long each day...... I should not have played twice the other day.....oh well....I work from where I am.
I am glad to know that there is still some consistancy in my 5s but still need to spend more time on them to get in the habit of hitting those runs everytime.
IN the next 3 days I have 3 music gigs late at night, two are out of town , the 3rd actually makes my weekend harder because I have to drive from missisippi back to Louisiana then the next morning drive to florida. AND STILL FIND TIME TO SESSION and SLEEP.
I would be playing right now if I wasnt so sore. I did find out though how long it takes me to warm up and how long and hard can I play without being too sore.
Next session I will finish writing my routine and everyday until the comp I will train the same from here on out.
Session Plan
15 min pre session stretch
10-15 min basic kicks, stalls, pixies illusions 3add toes 2 add clipper
tiltless runs
15 min bops, consecutives..duck whirl swirl spin step 4 contact drills
guiltless runs leading into tripless runs at the end
5 min One hit 10 unique 5s bs and bsos BW, blurriesta and a spin
all fearless except for last run that has 3s and 4s and 5s
20 min VARIETY AND DENDITY RUNS
variety- go long and hit as many different tricks as possbible
density- 5add>3s>4s>5add>3s>6-8 4s>5 >3s>repeat
5 min break and stretch
15 min Routine
10 min on sick three fearless or swirling spinning
5 min kick and cool down
15 min stretch
This is my hour and 45 min session plan that will be started as soon as I am not sore and finish my routine....I will be limited only by my physical capabilities. My legs need to feel good and not overworked so I may adjust this slightly for that reason. I may also just have a routine day.
thursday. OFF
friday. play unless my ankle need another day
saturday play
sunday off
monday play
tues light day...routine day
wed play
thurs play
fri- TRAVEL DAY light stalls and maybe run routine in the morning and again the night before
SAT AND SUN COMP
SO 5 to 6 sessions including one day just for routines OK BODY LETS HEAL AND DO THIS Shit
LIST OF 5s to one hit.
scorpion-BW-Blurriest-Tomahawk-rippedwarrior-spinningducking butterfly and osis-mobius-swirling spinning butterfly-janiwalker-p torque- spinning whirl- reverse swirling symp whirl-pixie ss paradon-
Left ankle is more sore than the right one. It made a crunch noise while streching and I iced it yesterday.
Clipper position difficult on lower calf and ankle for both legs. OFF DAY!
Due to the lack of time I have to truly prepare what I thought would be the sickest game plan to kick ass at east coast , I am doing an abbreviated building back up from injury and finding out my physical max at the same time. WHen I was doing 5s everyday, my legs were used to doing that on a daily basis and I didnt play as long each day...... I should not have played twice the other day.....oh well....I work from where I am.
I am glad to know that there is still some consistancy in my 5s but still need to spend more time on them to get in the habit of hitting those runs everytime.
IN the next 3 days I have 3 music gigs late at night, two are out of town , the 3rd actually makes my weekend harder because I have to drive from missisippi back to Louisiana then the next morning drive to florida. AND STILL FIND TIME TO SESSION and SLEEP.
I would be playing right now if I wasnt so sore. I did find out though how long it takes me to warm up and how long and hard can I play without being too sore.
Next session I will finish writing my routine and everyday until the comp I will train the same from here on out.
Session Plan
15 min pre session stretch
10-15 min basic kicks, stalls, pixies illusions 3add toes 2 add clipper
tiltless runs
15 min bops, consecutives..duck whirl swirl spin step 4 contact drills
guiltless runs leading into tripless runs at the end
5 min One hit 10 unique 5s bs and bsos BW, blurriesta and a spin
all fearless except for last run that has 3s and 4s and 5s
20 min VARIETY AND DENDITY RUNS
variety- go long and hit as many different tricks as possbible
density- 5add>3s>4s>5add>3s>6-8 4s>5 >3s>repeat
5 min break and stretch
15 min Routine
10 min on sick three fearless or swirling spinning
5 min kick and cool down
15 min stretch
This is my hour and 45 min session plan that will be started as soon as I am not sore and finish my routine....I will be limited only by my physical capabilities. My legs need to feel good and not overworked so I may adjust this slightly for that reason. I may also just have a routine day.
thursday. OFF
friday. play unless my ankle need another day
saturday play
sunday off
monday play
tues light day...routine day
wed play
thurs play
fri- TRAVEL DAY light stalls and maybe run routine in the morning and again the night before
SAT AND SUN COMP
SO 5 to 6 sessions including one day just for routines OK BODY LETS HEAL AND DO THIS Shit
LIST OF 5s to one hit.
scorpion-BW-Blurriest-Tomahawk-rippedwarrior-spinningducking butterfly and osis-mobius-swirling spinning butterfly-janiwalker-p torque- spinning whirl- reverse swirling symp whirl-pixie ss paradon-
15 min stretch
10 min kicks, stalls, pixie, 3 add toe and clipper
dimwalk>ripwalk>blur repeat
tripwalk>ripwalk>blur repeat
20-30 contact runs
pixie ss paradon>run
phonex>blurriest run
BW>p torque>run
spinning ducking butterfly>spinning ducking osis>run
spin duck butt>spin duck osis>tomahawk
phonex>BW>p torque
janiwalker>run
toe whirls and tow blenders
both paradons and barflys felt good
scorpions tail felt good
Blurriest>dyno bsos
rev swirl X 9 bs
twirls
ducking scorpions tail>run
routine up to the 70 sec mark
legs and ankle are fine....
10 min kicks, stalls, pixie, 3 add toe and clipper
dimwalk>ripwalk>blur repeat
tripwalk>ripwalk>blur repeat
20-30 contact runs
pixie ss paradon>run
phonex>blurriest run
BW>p torque>run
spinning ducking butterfly>spinning ducking osis>run
spin duck butt>spin duck osis>tomahawk
phonex>BW>p torque
janiwalker>run
toe whirls and tow blenders
both paradons and barflys felt good
scorpions tail felt good
Blurriest>dyno bsos
rev swirl X 9 bs
twirls
ducking scorpions tail>run
routine up to the 70 sec mark
legs and ankle are fine....
2 days. 650 miles...one gig....about 7 hours sleep in 2 day...
nap>get kids from my parents>put them to bed>sleep 10 hours>bring kids to school>workout session
legs feel good , ankle a bit sore yesterday but better today.....finally think I can physical play two days in a row.....this is slow going but very happy to be able to play at all for the comp...
must finish routine and session tommorrow
nap>get kids from my parents>put them to bed>sleep 10 hours>bring kids to school>workout session
legs feel good , ankle a bit sore yesterday but better today.....finally think I can physical play two days in a row.....this is slow going but very happy to be able to play at all for the comp...
must finish routine and session tommorrow
Played for an hour and a half today
Phonex>blurriest>BW
phonex>BW>p torque
spinning ducking osis>tomahawk
Phonex>ripwalk>blur>run
dimwalk>BW>blur>run bs
dimwalk>ripwalk>blur>tripwalk>ripwalk>blur>repeat>drop on legbeater
swirling twirl bs
scopions tail bsos
spinning ducking p mirage>run BS
10 ducking tripless
BW and Blurriest both bsos
revup bsos
ripstein bsos
routine up to the min and 20 sec mark a bunch ..still not complete but playing till the end anyway
Phonex>blurriest>BW
phonex>BW>p torque
spinning ducking osis>tomahawk
Phonex>ripwalk>blur>run
dimwalk>BW>blur>run bs
dimwalk>ripwalk>blur>tripwalk>ripwalk>blur>repeat>drop on legbeater
swirling twirl bs
scopions tail bsos
spinning ducking p mirage>run BS
10 ducking tripless
BW and Blurriest both bsos
revup bsos
ripstein bsos
routine up to the min and 20 sec mark a bunch ..still not complete but playing till the end anyway
solid 2 hour session today.. may or may not take off tommorrow, but the next day is for sure an off day then sat is comp
today. warm up
3s>4s>5s>6s
one hit a bunch of 5s in and out of kicks
tried variety and density strings
dimwalk>ripwalk>blur>tripwalk>ripwalk>blur >repeat
alpine blurriest>run
ducking scorpions tail>run
swirling mobius>run
swirling spinning butterfly>run
strings between 20 and 40 tricks
reverse swirling symp whirl>run
gyro whirling rake>run
routine ...2 and 3 drops average...wish I had more time.....will just compete in routine and circle and focus on circle.
ripped warrior>run
attempt at fairy swirling spinning butterfly almost hit
reverse swirl X 12 or so
reverse swirl>ripwalk repeat
blur>dimwalk>repeat
shit loads of ducks
actually hit some p blenders mid run....might not try this in comp much
janiwalker>run
swirling gyro mirage>run
spinning p guay bs
today. warm up
3s>4s>5s>6s
one hit a bunch of 5s in and out of kicks
tried variety and density strings
dimwalk>ripwalk>blur>tripwalk>ripwalk>blur >repeat
alpine blurriest>run
ducking scorpions tail>run
swirling mobius>run
swirling spinning butterfly>run
strings between 20 and 40 tricks
reverse swirling symp whirl>run
gyro whirling rake>run
routine ...2 and 3 drops average...wish I had more time.....will just compete in routine and circle and focus on circle.
ripped warrior>run
attempt at fairy swirling spinning butterfly almost hit
reverse swirl X 12 or so
reverse swirl>ripwalk repeat
blur>dimwalk>repeat
shit loads of ducks
actually hit some p blenders mid run....might not try this in comp much
janiwalker>run
swirling gyro mirage>run
spinning p guay bs