Top 11-20 Drills for Progression
(repeat as a pattern, alternating feet when possible)
**Master the prerequisite(s) before attempting!!**
VIDEO: http://www.youtube.com/watch?v=i6C6ItmY57g
1. Hoppy Toe Stalls (Prerequisite Drills: Alt toes - back-pedal and flick)
2. Reverse Wraps (PD: wraps)
3. Reverse Walkovers (PD: walkovers)
4. Hopovers (PD: walkovers)
5. Clipper > Far Switch (PD: far clippers)
6. No-plant Same Foot Oses (PD: no-plant frigidosis)
7. Oses (PD: no-plant frigidosis)
8. Far Downs (PD: far clippers)
9. Mirage > Near Mirage
10. Toe > Same Foot No-Plant Clipper Without Movement
(PD: inside > same foot no-plant clipper without movement)
Top 10 Drills: http://www.youtube.com/watch?v=Q4lPDNUbC5k
Jorden
Top 11-20 Drills For Progression
Top 11-20 Drills For Progression
Jorden Moir
-
Bigfoot_bag
- Shredaholic
- Posts: 121
- Joined: 29 Jan 2009 11:04
- Location: Spain