modified

sen · Post by **sen** » 19 Jan 2012 20:34

Didn't really 'session' so much as drill while watching Big Bang Theory...

worked on flappers and swirls

Time in zone: 2:54
AVG BPM: 109
Max BPM: 141
Calories burned: 339

Workout streak: 80

sen · Post by **sen** » 20 Jan 2012 19:54

Convict Conditioning work at the in-laws. Somehow I drove 800 kms today and left all my footbags at home.

I might look around and try to find a crappy hack somewhere. Unless someone knows a footbag stitcher in Lethbridge, AB...

Normal warmup

Wall Push Up:

2 sets of 30 and
1 set of 15

Knee Tucks:

2 sets of 35

Work out streak: 81

sen · Post by **sen** » 21 Jan 2012 15:43

More Convict Conditioning since I forgot a footbag and forgot it was saturday and my rest day. I guessi will rest tomorrow.

Normal warm up

Vertical Pulls:

3 sets of 45 (beat the progression standard but still feel sore I figure I can keep doing them and gain something from it)

Jack-knife squats:

2 sets of 20

These felt pretty easy but I sure felt it when I stepped on the stepper after ward...

Workout Streak: 82

sen · Post by **sen** » 22 Jan 2012 21:27

Rest day today. I still did Ten Minute Trainer Yoga Flex. Felt good to stretch. I need to do a more complete stretch routine more often. I felt tighter than I used to. Now that I have this on my tablet I'll tryto do it at least a few times a week.

Workout Streak: 83

sen · Post by **sen** » 23 Jan 2012 16:56

Wall Push Ups:

3 sets of 25

Knee Tucks:

3 sets of 25

I picked up 2 10 lb. medicine balls today. We'll see how they work into my plans.

Workout Streak: 84

sen · Post by **sen** » 23 Jan 2012 16:58

Wall Push Ups:

3 sets of 25

Knee Tucks:

3 sets of 25

I picked up 2 10 lb. medicine balls today. We'll see how they work into my plans.

Workout Streak: 84

sen · Post by **sen** » 24 Jan 2012 16:49

Vertical Pulls:

3 sets of 50

Jack Knife Squats:

2 sets of 25

Workout Streak: 85

sen · Post by **sen** » 25 Jan 2012 20:58

Wall Push Up:

3 sets of 30

Knee Tuck:

1 set of 30
1 set of 16

Was not feeling it and was rushed.

Workout Streak: 86

sen · Post by **sen** » 26 Jan 2012 19:44

8 hour drive today, but I'm finally back home. Did a 30 minute footbag session. Was pooped afterward.

strong swirl midstring a few times

91 clippers

Felt good to play I didn't play well. In fact I plated quite horribly. After a horrible week for diet and fitness, it will take a few days to get my endurance back. I'm not looking forward to getting on the scale tomorrow and to get my goals by the end of the challenge will be extremely tough.

Time in zone: 13:03
AVG BPM: 119
Max BPM: 189
Calories burned: 442

Workout streak: 87

MathieuGM · Post by **MathieuGM** » 26 Jan 2012 20:11

Just few word to say that i read your blog even if i don'T post in it.

Lots of respect for the dedication to your training stuff! Keep it up man!

Mat

sen · Post by **sen** » 27 Jan 2012 16:53

Thanks Mat!

Vertical Pull:
10 reps (+9 pts)
Horizontal Pull:
4 reps (+5 pts)
5 reps (+6 pts)
Body Weight Jackknife Squat:
30 reps (+10 pts)
30 reps (+10 pts)

First time trying horizontal pulls. Had trouble finding a place to do them. i ended up using my pull up bar with my feet on the back of jar positioned in front of the bar. I guess it works. ??

Workout Streak: 88

sen · Post by **sen** » 29 Jan 2012 20:52

Played some footbag tonight. Happier with this session than my last one.

55 clippers
spinning osis both sides
Flip spinning clipper x 6 (record)
fairy pickup both sides (might be new... felt new)

Time in Zone: 50:07
Average BPM: 137
Peak BPM: 186
Calories Burned: 1076
Workout Streak: 89

C-Fan · Post by **C-Fan** » 30 Jan 2012 09:53

sen wrote:Flip spinning clipper x 6 (record)
fairy pickup both sides (might be new... felt new)

Props on the flip spinning clippers. I still struggle with those.

With the shut pickup, does that trick start and end on the same toe (nallegam), or does it switch toes? In other words, is it shut near pickup, or far pickup? Props on both sides regardless.

sen · Post by **sen** » 30 Jan 2012 10:05

It was shut far pickup.

Thanks for the props!

sen · Post by **sen** » 30 Jan 2012 21:06

Jump Rope:
0:05:00 (+24 pts)
Jumping Jacks:
50 jumping jacks (+15 pts)
Body Weight Squat:
15 reps (+9 pts)
Body Weight Lunge:
5 reps (+6 pts)
Wall Push-Up:
32 reps (+6 pts)
32 reps (+6 pts)
32 reps (+6 pts)
Knee Tuck:
25 reps (+5 pts)
25 reps (+5 pts)
25 reps (+5 pts)
General Yoga:
0:10:00 (+30 pts)

Those Wall Pushups were super tough. Might shoot for the same reps a few more times before moving on. Knee Tucks where pretty tough too. The Yoga was 10 Minute Trainer Yoga Flex.

Time in Zone: 2:41
Average BPM: 114
Peak BPM: 150
Calories Burned: 365
Workout Streak: 90

sen · Post by **sen** » 31 Jan 2012 22:01

Footbag tonight.

71 clippers

swirl and rev swirl both sides (one way each side is new)

shut same pick up both sides

53 clippers

Feel pretty blah about it. I'm thinking about changing up my workout routine and eating. Seriously thinking about doing IF 16-20 fast per day and changing my rest day to Tuesday since I'm busy. Also, got some big life changing news that today that has me pretty rattled.

Time in Zone: 26:33
Average BPM: 134
Peak BPM: 180
Calories Burned: 550
Workout Streak: 91

sen · Post by **sen** » 01 Feb 2012 19:31

Jump Rope:
0:03:00 (+14 pts)
Jumping Jacks:
50 jumping jacks (+15 pts)
Vertical Pull:
30 reps (+27 pts)
Horizontal Pull:
6 reps (+7 pts)
5 reps (+6 pts)
Body Weight Jackknife Squat:
31 reps (+10 pts)
31 reps (+10 pts)

Time in Zone: 1:05
Average BPM: 99
Peak BPM: 140
Calories Burned: 178
Workout Streak: 92

sen · Post by **sen** » 02 Feb 2012 19:53

Footbag. Kinda a BSOS session

11 ducking clippers

smear bsos

plo and pixie op pickup BSOS

magellan bsos

104 clippers (left g-unit came untied at ~75 but I kept it together until the lace actually ensnared the bag as it left my foot)

shut down bsos

Pretty happy with it overall. Was also a lot happier with my diet today as well. I avoided the lure of Fuzzy Peaches even though there was an open bag floating around all day. Those damn delicious things are my kryptonite! My supper wasn't the greatest... Chicken and Hashbrowns... but the rest of the day was great and I've stayed under my calorie goal somehow. lol Good portion control at supper helped.

Time in Zone: 46:53
Average BPM: 149
Peak BPM: 196
Calories Burned: 1026
Workout Streak: 93

sen · Post by **sen** » 03 Feb 2012 19:39

Jump Rope:
0:04:00 (+19 pts)
Wall Push-Up:
33 reps (+6 pts)
9 reps (+1 pts)
33 reps (+6 pts)
29 reps (+5 pts)
The first 33 and the 9 were accidentally done to 4-2-4 instead of 2-1-2 count. Almost killed me. I soo wanted to get to 33 on the last set, but just couldn't do it. I'll still go for 34/35 next time because if I had done them all with proper count it wouldn't have been an issue.
Knee Tuck:
30 reps (+5 pts)
30 reps (+5 pts)
30 reps (+5 pts)

Time in Zone: 52
Average BPM: 93
Peak BPM: 136
Calories Burned: 228
Workout Streak: 94

sen · Post by **sen** » 04 Feb 2012 18:31

Footbag. Actually pretty stoked a few things I hit. Footbag for me right now is more of a fitness thing. Gets my heart rate up and burns calories, but it's still fun to hit new things and reach new milestones...

36 tiltless

36 tiltless (yes, again)

flapper kick pickup both sides (new)

67 clippers

flip symposium whirl

55 clippers

163 clippers!

Flip symposium whirl was nice. I only hit it once. It's hard on the joints and my form wasn't good so I stopped trying but it was nice to hit it. I've also been hitting mullet pretty much every session but not mentioning it because it's not new and I can't come close on my flip... The biggest news for me this session was hitting 163 clippers. Around 120 I starting thinking that THIS might be the time I make it to 150. So then I had to start trying to block those thoughts from my mind so I wouldn't mess up so close to the end, but I made and kept going for a bit. My legs were super tired at the end and I didn't really lose form and drop so much as just not have the will to catch the bag again.

Time in Zone: 53:11
Average BPM: 141
Peak BPM: 196
Calories Burned: 1092
Workout Streak: 95