Fanzine

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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Re: Fanzine

Post by C-Fan »

Things are going pretty well on the footbag front. I finally feel like I'm in competition shape. I've been playing very regularly (25 of the last 33 days), I've been very disciplined about practicing routines, and my stamina and consistency feel like they've improved. In a way, I wish USO and Worlds were this weekend, since I feel ready now. Still, as long as I keep up the discipline and avoid injury, I should be in good shape for the summer tournies. Ideally my consistency and stamina could even improve between now and then, but really as long as I maintain my current level, I think I'll have a good shot at performing well.

Last Friday was the outdoor activities festival with food trucks and footbag. These were my expectations going in:
C-Fan wrote: I'm hoping it'll be a pretty chill afternoon of foursquare, showboating, and busking. The event organizer has also asked me to do 2 demos, so I plan on doing my USO/Worlds routine for both of them. It'll be my first opportunity to perform in front of a real crowd/audience. I'm not going to dumb down the performance any...I really want to treat it as a test for my routine readiness. Hoping for 0-1 drops.
For the most part really, all went according to plan. Luis and Mina joined me, which was a big help. It was super hot for the first hour, but luckily we got some cloud cover which made the day bearable. They provided lighting at night, so we were able to go from 3:30 to 10:00 without interruption. The event really kinda felt like it was split into two. For the first few hours, there were lots of young families with kids, so I spent most of that time playing with kids and getting them to do toe stalls and kicks. I gave away 8-10 footbags, which made the kids happy, but probably won't do much to promote the sport. The second half of the event, the families left and the young hipsters were getting looser thanks to the beer. This phase of the night was pretty much just a ton of foursquare and drinking, which was a lot of fun. I sold a few footbags, but probably only like 5-6. So I lost a little money on footbags, but I also got a bunch of free beer and 2 free food truck meals, so in that sense I came out ahead.

Towards the end of the night I was able to relax and enjoy the foursquare and beer, but for the first few hours I kinda felt like I was at work. A big part of that was due to putting up with Mina being difficult, and part of it was the stress of trying to engage with a crowd made up of families that didn't really know what to make of footbag. It's hard to strike a balance between showboating to get crowd attention, and making the game seem accessible.

I was also trying to get/stay warm for my first demonstration. I wasn't sure what the lighting would be like later, so I treated the first demo as basically a competition routine. When they announced my routine there was a pretty solid crowd assembled...easily 50 people. Luis advised me to dumb down my routine, since the crowd wouldn't know the difference. I knew he was right, but I wanted to see if my training had paid off and if I'd be able to hit the real version in a competition-like situation. The ground was concrete and not level, but I had played on it for 90 minutes so I felt like I could adjust to that. What worried me though was that they had turned on a bubble-machine nearby not 5 minutes before I began, and depending how the wind blew it sometimes crossed my playing path.

It took the guys running the PA system a couple tries to get my music going, but once it did I knew it was a good idea to try the real routine. It wasn't til afterwards that I realized I hadn't done a routine under pressure in almost a year (East Coasts), and its really hard to simulate what that feels like. My first 10 seconds go OK, though I altered some part of the choreo. It's weird, the first 10 seconds of a routine should be the easiest, since you aren't tired yet...but somehow I find the first 10 seconds to be the hardest, since I'm fighting that initial rush of adrenaline. That adrenaline rush for me can be kind of overwhelming, so I was glad when it passed and I was still at the right place in my routine and without a drop. About 40 seconds into the routine I feel very comfortable. I'm hitting my cues, I'm looking at the crowd at the right times, and they seem into it. Then, right when I get into a hard section of the routine...bubbles! I hold a toe stall for a couple seconds to let them pass, and I actually laugh out loud at the moment. Then I refocus, and push through the rest of the routine. Final cue arrives and....BAM. Dropless. I do my bows and tell the crowd to swing by the footbag booth to learn. The crowd seems to have appreciated the show, but of course they have no idea how hard or easy it was. Still, it was a big confidence booster for me to have done it dropless.

After the first demo, I have a beer as a reward. I work with the kids for a bit, and 90 minutes later they ask me to do a second demo. At that point I wasn't as warm as before, and had had a couple beers, so I didn't approach it with the same urgency. I think I dumbed this routine down too. I ended up with a couple drops, but it still went well. Once it gets dark, I assumed I was done for the day with demos, especially since they only asked me to do 2 demos. As it turned out though, the organizer really liked my first 2 demos, so he asked me to do a third. In the dark. With glow in the dark footbags. Which I had never used. I decide "what the hell," and agree to it. I practice in a nearby parking lot while people play 4square at the spot. I decide to change my song to something slower, so the lack of difficulty won't be as conspicuous. When my time comes, I joke with the audience that if it goes badly, I can always slip off undetected, since only the bags glow in the dark. I end up doing an intermediate-level routine and drop around 4 times, but it's still received well. Considering I had never played with that kind of bag before, and I had been drinking, I was actually pretty happy with the show. Once its done, I feel officially off duty. Finally. I drink beer, mess around with showboating between 4 square games, and finally exhale and enjoy the evening.

So overall a good event. The organizer invited me to their next 3 events, 2 of which come after Worlds is over. I'll probably go to those, but not the one that's a week before Worlds. I want to really focus with my training right before USO and Worlds.

I had good sessions the rest of the weekend too. Saturday I was a bit stiff, but my legs recovered from the fair better than I would have hoped. I didn't do any routine runthroughs, but I feel like the session helped my legs recover. Sunday I got in a quick session, and only did 2 routine runthroughs. In a nice surprise, they were both dropless! Pretty sure that's my first time this year going dropless twice in a row in a session. Monday I broke the streak when I brainfarted 10 seconds into a routine. That annoyed me enough that I restarted on the spot. Happily, my second attempt was dropless. So overall this weekend felt like my routine really started clicking, and helped my confidence that I can do it. Now I just need to build on this and make sure I put myself in a good position to achieve my comp goals for the summer.
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Re: Fanzine

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Pretty quiet on my front since my demo. I recently took a 2 day break from playing, due to weather and schedule issues. According to my health spreadsheet, it was the first 2 day break from footbag since May 15th, and before that May 2nd. I take it as a good sign that a 2 day break feels painfully long, since it means I've been disciplined about playing for the last couple months. I'm hoping the constant training helps me on two fronts: consistency, and physical recovery. Playing all the time should make my routine feel more natural, and playing almost every day should condition my body to being able to perform across the 2-3 day spans of most tournaments.

In footbag news, not much new to report. I reserved a suite for Worlds, and I paid my USO registration. I'm kinda surprised Worlds online registration has yet to happen, but when it gets set up I'll knock it out quickly. Nice to get the logistics out of the way early, so all I have to worry about is training.

Speaking of training, I got in a session yesterday. When I pulled out my portable speakers though, they didn't work. The batteries appear to have crystallized/leaked, so I threw them out. I just hope the speakers still work when I put in new batteries. I didn't let the lack of music stop me though: I did two routine runthroughs without sound. Not ideal, but better than nothing.

My fiancee is out of town this weekend, so I may mess around with my new laptop's stock video editing software. I kinda like my current routine though, of playing and not filming. I've found it's helped me focus on really just working stamina and routines. Filming tends to make me try flashier stuff, which sometimes can help my game, but probably not for routines. Even if I find I can edit on my laptop, I'll probably still avoid filming until after USO. I almost feel like a person on a healthy diet who's afraid to get off the wagon and eat ice cream, because the taste might make them fall of their healthy regimen. I feel like my current training regimen is healthy, and I don't want to get out of it because I get seduced by playing for video highlights again.
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Re: Fanzine

Post by zeroman13 »

Can't wait to see you at USO! It's been too long!
Wasabi wrote:Footbag is not materialistic; it's about challenging yourself and having fun at the same time.
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Re: Fanzine

Post by Sporatical_Distractions »

Dod>gyro legover> rpt?
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Re: Fanzine

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Josh: Yeah man! It'll be great to see you there. I'm glad you're back in the game again.

Kevin: Good challenge. I forgot to try it yesterday, but I'll try it this weekend and maybe even film it. If it's as easy as I hope, I may try and make it harder.

Not much new on my end. I had a series of technological hurdles that resulted in a series of sessions where I was without music. First my speaker batteries died, then I thought my ipod died (turned out my charger cable died, but I didn't figure this out for a couple days), and then I had to miss a session due to smoke. Denver's been in the middle of a bit of a heat wave, which in turn led to a series of wildfires in the area. This week I think there were 7 separate wildfires burning near Denver, which resulted in a couple days where the whole area was hazy with smoke, and it was kinda hard to breathe outside. Yesterday it finally cooled off a bit (and we got some rain!) so i was able to play again. It felt really good to do runthroughs of the routine with music again, and thankfully I didn't feel rusty at all. I'm at the point now where I'm getting 1 drops and dropless routines pretty regularly. 2 drop routines happen, but are pretty rare. I've also been doing all my training without caffeine, so I'm hoping that when I'm competing for real, a bit of caffeine and adrenaline will help me focus even more. In 2 weeks I'll be in Seattle, and a couple days after that I should be competing in Finals. I kinda wish comp were this weekend already, but I figure as long as I keep up my training regimen and don't get sick/injured, I should be in good shape.

I still haven't played with the video editing software on my laptop. Maybe this weekend. In the meantime, here's a video from like 7 years ago. It's still crazy to me that 6 weeks from now I'll hit my 16th anniversary of playing. It really doesn't feel that long.

[youtube]http://www.youtube.com/watch?v=ncTRUBFv0Cc[/youtube]
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Re: Fanzine

Post by C-Fan »

I'm in hard core training mode now. It's weird, because on one hand training and being disciplined aren't particularly fun, but on the other hand it feels good to be locked in and know I'm working hard. I need to remind myself that even if I don't achieve my summer competition goals, showing myself I can be disciplined with training is a victory in itself.
C-Fan wrote: I'm at the point now where I'm getting 1 drops and dropless routines pretty regularly. 2 drop routines happen, but are pretty rare.
Still the case. I'd like it if I were going dropless more often than not, but now I'd say I'm about 50-50. In good news though, my 1 drop routines usually aren't bad routines. Going dropless would definitely help my chances of attaining my comp goals, but it is still possible to attain them with a solid one dropper too.
C-Fan wrote: I've also been doing all my training without caffeine, so I'm hoping that when I'm competing for real, a bit of caffeine and adrenaline will help me focus even more.


I've been keeping track of my health habits on a spreadsheet since the start of the calendar year, specifically so I can measure my progress on things like this. According to the spreadsheet, I haven't had caffeine in over 3 weeks, and over the past 53 days (when I started to really ramp up my USO training), I've only had caffeine four times. If I can get dropless routines on a somewhat consistent basis on weeknights after working 8 hour days and not having caffeine, it raises my confidence that I can go dropless at a tournament when I'm well-rested and slightly caffeinated.

Other good indicators from the past 53 days of training:
:arrow: I've played footbag 39 of those days (74% of the time). Good for stamina and muscle memory.
:arrow: I've averaged less than 1 alcoholic drink a day over that span. Good for muscle recovery, and discipline.
:arrow: I've averaged 8.15 hrs of sleep a night. Good for recovery.

I intend to continue these trends through USO. I'm really hoping I achieve at least one of my USO goals (dropless, and/or 1st in routines), as that'd take some pressure off my time at Worlds. Right now, I'm kinda looking at Worlds as just a vacation. I know my chances at Finals aren't the best, but I'm excited at the chance to compete (hopefully) in 2 rounds on a big stage, as I think my training gives me a good shot to get dropless once. I'd be pretty bummed if the summer ended I didn't get a single dropless.
C-Fan wrote: I still haven't played with the video editing software on my laptop. Maybe this weekend.
On Saturday I actually filmed a session for the first time in...a couple months? I also tried the video software on my laptop, and couldn't figure it out. I think the problem is that my camera shoots in a weird format...on my old laptop I had to run the files through Windows Movie Maker first before Adobe could recognize them. I think I'll try that with this program too, but maybe not til after USO. Filming a session was fun, but it also kinda distracted me from my current training routine, which is something I don't want to have happen. For the record, I hit and filmed Kevin's dod-gyro legover drill...if I figure out the software I'll put it on a Perustreenit video.

Final note of footbag news: I convinced my boss to send me on a business trip in the middle of July, instead of the end of July. This is pretty huge, because if I had done the latter trip, that would have had me on the road for the entire week leading up to Worlds, and had me returning to Denver the day before I have to fly to Montreal. It would have been logistically do-able, but it would be pretty exhausting and also make it harder to train right before the tournament. Instead, now it looks like I'll get back into Denver on July 19th, giving me the weekend and the entire week before Worlds to sleep in my own bed, and train in my preferred spots. Last year I spent the week before USO on a business trip, and it really messed up my training. I'm glad I dodged that bullet this summer.

Getting pretty stoked for USO and Worlds...just gotta stay healthy and keep training hard.
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Re: Fanzine

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US Open is just a few days away, and I'm having trouble containing my excitement. As each day passes and the event gets nearer, I get more excited...I feel like a geiger counter as it approaches a source of radiation. The excitement and nervousness are getting more tangible with each day.
C-Fan wrote:Getting pretty stoked for USO and Worlds...just gotta stay healthy and keep training hard.
Training is going well, but health has made me a bit nervous. A few years ago I started periodically getting this weird pain/crick in my neck and upper shoulders area. I eventually figured out that it only really hits when I haven't been sleeping enough, or hydrating enough. In the last year or so I've learned to recognize its onset, and avoid it from hitting full strength by being careful. Kinda like seeing a mugger waiting for you on the next block, and choosing a different route home. Yesterday I felt the onset looming, and wisely took a nap and hydrated before my session. I also doubled the length of my warmup, and didn't push too hard. I feel a lot better today, and plan on taking the day off from footbag, so hopefully I'll be in good shape for training sessions on Wednesday and Thursday. I played 10 of the past 11 days, and I plan on taking off Friday to do touristy things, so I think that planned rest combined with solid training tomorrow and the day after will put me in good shape for comp this weekend. I just need to listen to, and take care of my body as best as I can. I think I've trained hard enough that the mental side should take care of itself. Here's hoping at least.

Funny thing happened during my session yesterday. Ever since my demonstration at the food truck event a month ago, I've made a point to bring a couple Freedom 4 panel bags with me to each session. It's not uncommon for kids to come bug me while I play, and I'd much rather give them an expendable $5 bag to dick around with than have them destroy any of my real bags, even my old ones. Yesterday, there was some hippie festival happening in the park where I train. Sure enough, at one point a hippie comes up and asks to hack with me. I put away my competition bags and whip out a Freedom bag to kick with. Surprisingly, he can do toe and clipper stalls, and comes close to osis a couple times. But after maybe 2 minutes of kicking, he has an uncontrolled kick and the bag flies up onto the roof. It was a surreal moment, because we had just met 2 minutes earlier (i.e. he had no idea how I'd react), and we responded in such dramatically different ways. For him, you could just see the mortification wash over him, and he started apologizing profusely. As for me, I actually reacted by laughing and smiling, because I felt so self-satisfied and smart for having swapped out my competition bags for an expendable bag. It was just such a relief to look up at the roof, and know that there was no reason to try and go get it. If he had kicked one of my comp bags up there, I would have been so pissed at myself, for getting in that situation, that it'd weigh on me during USO for sure. I explained to him that it didn't matter and he shouldn't worry about it, but he still scurried off and came back with some dollar bills to say sorry. Overall very funny episode.

USO is going to be a bit of a weird trip, mostly because it'll be a weird mix of tourism and footbag competition. I'll be in town for 4 days, but the first 1.5 days the plan is to be a tourist, the next 1.5 days I'm in competition mode, and the final day is tourism. I'm hoping the first 1.5 days the tourism will distract me from the impending competition, but I'll also have to be careful to not tire myself out too much either. The other weird thing for me, is that I'm doing different routines each day. I've practiced the hell out of my primary routine, and that's the one that has the best potential payoffs for me this summer. That said, my 1st round routine for USO is still an opportunity to go dropless, and I'd like to do the song some justice, so I do still have some hopes to perform it well. The final x-factor for me is whether or not I'll caffeinate during the tourney. I've done most of my training without caffeine, so theoretically it should have more impact on me when I do drink it (which was my plan). Based on everything I've read about caffeine, it should only help me, provided I don't drink too much. But if I'm getting desired results during my training without it, maybe I should stick to my current routine and not use it? At this stage I'm thinking it'll be 60-40 odds I drink it, but not too much.

Excited to see a few of you on Saturday afternoon. I'll do my best to do a writeup after the event, and maybe post an update or two on my Facebook as it happens.
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Re: Fanzine

Post by james »

Hey Ken!
Just caught up in your blog and it's very interesting to read. I like how in depth you go into your training and health monitoring. So beer is not so good for training huh? DAMN. I've been almost playing every day, mostly it's the weather that stops me, but I'm considering doing an early morning session and one at night after all my 'responsibilities' are done. I've been recently plagued with neck and back injuries, like you know the one where you can't turn your head side to side? That shizz happened to me while I was walking down a hallway doing nothing strenuous at all. I'm trying to be careful, but it's depressing to think something like that can just spring on you. Anyway, I also came for some advice...I'm preparing exactly 1 routine for Worlds. I have my song selected, but I have no idea where to start! How does your routine creating process come about? I need to fill it out so I can start drilling it!
Thanks in advance for any insight, and good luck at USO!
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Re: Fanzine

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Thanks for the note James! I'm looking forward to playing with you this summer.
james wrote: I also came for some advice...I'm preparing exactly 1 routine for Worlds. I have my song selected, but I have no idea where to start! How does your routine creating process come about? I need to fill it out so I can start drilling it!
I think it's great you've been playing every day. Routines are kind of weird though. The literature I've read about the learning process, and about becoming an "expert" at something all stress two things. The famous one, which the media has latched on to, is the concept of "10K hours of practice." Or in other words, you usually can't master something at an elite level without 10,000 hours of dedicated study. The media latched onto the "10,000 hours" part, but not the dedicated study. And that's really the key. The research found that if you take two chess players, and have one of them play 10K hours worth of pickup games while the other spends 10K hours studying the classic games of grandmasters, after those 10K hours the first player will have improved a little, but the second player will be way way better than the first. This is a long winded way of saying that playing every day is a good start, and should help you develop the physical tools you'll need for a routine (e.g. stamina and muscle mass), but in order to do a good routine you'll have to do dedicated practice. This means putting time into planning, filming, studying, and practicing your routine.

Last year Danny Boyle did an interview with me where I talked about routine preparation. The relevant part is as follows:
Danny wrote:What do you find are the best ways to prepare your routines, especially now you have hit quite a few dropless?
Ken wrote: 1. Understand that it is going to be work. It’s not always going to be fun. You can’t go about it half assed. Start early: you can’t learn a good routine two weeks before a tournament.
2. Pick a song you really like. If you’re serious about going dropless, you’re going to have to listen to your routine song several hundred times. Ideally you will listen to it every day as you visualize your routine, and every time you play you should listen to it because you’ll be practicing your routine at least once per session.
3. Appropriate Difficulty. One and two add tricks have their place in even the best routines. You’re not proving that you can go guiltless for two minutes, you’re proving you can control the bag for 2 minutes and make it work with the song. Many people make the mistake of planning a routine that is too hard for them
4. Video tape yourself. The first few times don’t worry about drops, just see what works and what doesn’t choreography wise. Its hard to know what’s on beat and what isn’t until you see it for yourself. What looks good in your mind often doesn’t translate to the timing in real life.
5. Study your routine. There are few things less fun than doing a bad routine, and then forcing yourself to re-live it as you watch it in its horrific glory. But that’s the way you learn from your mistakes. When studying video, don’t fixate on drops. Remember to take note of what you did well, and not just what you messed up.
6. Practice the hell out of it. If you are consistently dropping in practice, it means your routine is too hard, or you aren’t practicing enough.
7. If you are going dropless 1/2 of the time in practice, I’d say you have a 1/5 chance of going dropless when you are in the heat of comp, with pressure on you
8. Finally, practice tuning out your environment. Do the same routine every time in your head, and stay within yourself. This will make it easier when you are actually competing
Sounds fun, right? That said, going dropless is one of the most exhilarating feelings in footbag, and when you know you went dropless because you worked hard in practice, it’s an especially rewarding feeling. I’ve gone dropless 6 times, and I can remember each time clearly. That’s why one of my goals for the coming year is to go dropless again.
I still stand by all of that, though I'd add to the list: monitor your breathing. That is, keep track of where in your routine you get winded or drop (for me there's usually overlap between these), and adjust/plan your breathing for right before those parts. One thing a lot of competitors forget to do, is to plan in rest cues in their choreo. Taking a second to stop, smile at the judges, soak in some applause, and recharge your lungs on the sly is huge. You'll pick up some artistic points for it, you're basically guaranteed those 2 seconds without a drop, and you give yourself a better chance of making it through your next section with enough oxygen.

If you've already picked a song, I think my main advice would be to film and study your routine attempts. That's really the only way to see what works, what's on beat, etc. If you haven't gotten to the stage of figuring out where your cues are, you may want to step back and ask yourself what your strong routine elements are (e.g. flyers, juggling, moving with the bag, unusuals, etc.) and decide where in the song it'd make the most sense to slot them.

Finally, I'd like to quote a chess grandmaster (I've seen this attributed to both Emmanuel Lasker, and Mikhail Chigorin):
Chess wrote:Even a poor plan, is better than no plan at all
For me, I like to have my routine choreographed down to the move, so I know what move is happening at any given moment in the song. If you don't have time to prepare to this level, it's still a good idea to sketch out sections of your routine, so you know roughly what elements you are performing at any given point in the song.

I hope this is helpful. I'm not promising that this approach works for everybody, but I've gotten some mileage out of it, so hopefully you can take something away from it.
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Re: Fanzine

Post by boyle »

I think a huge things for starting on routines (after selecting a song, that's a very good start...) is to pick 2 or 3 key moments where you *know* you can do a trick on the beat. Ken's advice about the rest breaks - making sure to cover the true intent with a smile to the judges or wave to the audience, and the breathing are very important too.

For a routine with not too much time to prepare it's great to play for a song you know very well, so you can sort of "get into the vibe" of the song.
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Re: Fanzine

Post by Anz »

I don't think catching your breath while staring at the judges should win you any artistic points. Maybe if the judges are unexperienced.

My advice to start making your routine is to first decide your cues and to know where they are in the music. You can still change the actual cue tricks later on, but it's pretty much the foundation. You can also plan out some sections like "ducking", "spinning", "shuffle" or "juggle" if there's a good section for them in the music. Planning ahead the whole routine by just listening the music might make it unnatural and way too hard.
Then you can start playing to the music and just concentrating on hitting your cues. Every time you play through it you'll have a better idea what you want to do between the cues and planned out section.
That's how the routine makes itself. It might take a couple days to playing to it before you have a good idea how it will be.
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Re: Fanzine

Post by boyle »

Felicitaciones campeon - Look forward to the US Open writeup.
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Re: Fanzine

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Just got back from Seattle/USO last night. I'm in the office for a half day today, and then tomorrow morning I'm on a flight to Cali for a friend's wedding. Barely have time to catch my breath and do laundry, much less process what an awesome time I had in Seattle. That said, I definitely plan on blogging it all out, though it may take a little longer than usual. Might as well dive in and get this started...

US Open 2013 Write Up

Ghosts of USO Past

Tough to know where to start with this writeup. If we're talking about preparations for this year's USO, that probably started on January 1st when I revived my health/training spreadsheet. But really, the overall goal of competing at USO and trying to win it goes back a lot farther. On some level that probably goes back to when I started competing...but in terms of it being a realistic goal that probably takes me closer to 2008 when I started training for routines seriously. Or 2010, when I moved West for a steady job, as this meant I'd be closer to USO venues and also have an easier time getting there. Let's use that as a starting point then.

Back in fall of 2010 I moved to Denver for work, which made going to USO in Boise in 2011 a no-brainer. I trained really hard and went dropless in finals, but I missed some cues and it was a bit shaky. I ended up losing to Penske in an extremely close decision. One on hand this was a tough loss, because I knew how close I had come and wasn't sure if I'd get another shot like that again (I was 31 at the time, which isn't exactly young in this sport). On the other hand, coming that close to gold made me realize how possible it was to achieve it. I went home with silver medals in routines and circle, and went home vowing to train even harder next year. 2012 rolls around, and...I don't make good on my vow. I spend too much time trying to develop two routines, and in neither case do I practice it enough that I'm going consistently dropless in practice. That's a red flag, and it isn't helped when work schedules a business trip for me for the week before USO. That whole week I spent walking around powerplants, and didn't get to practice my routine. I get to USO, find out that both rounds of circle and routines are all happening on the same day. My stamina and training aren't good enough, and I blow it in routine finals. Crushing. I use the immense disappointment to power me through circle finals, and based on raw adrenaline/emotion I eke out a win. Winning gold in Circle that year was unexpected, and made me feel a bit better about the tournament, but I knew I could do better in routines. The memory of my crappy finals routine lingers for the next year and helps push me with my training. I'm not thrilled with my performances at Worlds or East Coasts either, so I entered the 2013 season with a lot of motivation to train harder and better.

2013 USO Training

I decided pretty early on to approach my training for routines this year differently. The biggest factor in that decision was my performances the previous summer. The other big factor was my plans for next summer, i.e. my wedding. Given that next summer will probably be consumed by wedding prep and the wedding itself, I knew that I wouldn't be able to make many/any tournaments, much less train for them the way I should. That meant more pressure to do well this summer, since it could well be my last hurrah as a serious competitor (did I mention I'm 33 now?!?). As for how I changed my training regimen, I did three things differently this year. They were:

1. Use my sessions to ONLY train for routines. This meant no time spent on new tricks/concepts, and no filming. Last year I'd do 1 or 2 routines at the start or end of a session, and spend the rest of the time messing around. Not this year. Some of my sessions were short, some were longer, but they were dedicated to routines and nothing else. Even when I wasn't doing actual runthroughs, I was working on elements used in the routine.
2. Spend 90+% of my time on one routine. Last year I split my time trying to develop 2 routines, and never dedicated enough time to either. This year, upon Jay's advice, I decided to focus on getting one routine super solid, and only a token amount of time learning cues for a secondary routine.
3. Pushed a little harder. At the end of a session when I was tired, I'd do a few more reps of whatever part of the routine I was working on. If I had done 3 runthroughs and hadn't gone dropless? I'd do another runthrough. Also with my health spreadsheet, I made a point to drink less, sleep more, and just overall answer every temptation with "yeah, but USO is coming up." At work I took the stairs (9 floors) multiple times a day, because USO was coming.

If you read my blog the past couple months, none of this should be much of a surprise. I put in work and hoped it would pay off. The Thursday before USO I got in one final training session. I did one runthrough of my prelim routine, and 2 runthroughs of my finals routine. Got them all dropless first try. I felt ready.

Next: Seattle
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james
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Re: Fanzine

Post by james »

Congratulations on your win! Very awesome, glad you succeeded at your goals!
I appreciate the in depth response to my inquiry, it has given me a lot to think about, like, can I even devote the time that is necessary at this point in my life, and I think the answer is no. But, you are definitely an inspiration for the 'older' players, as I am now at a ripe age of 29, I know I still have some good years in me if you're still rocking it :p
See you at Worlds!
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Re: Fanzine

Post by F[uns]tylin' Eclectic »

Imma give you an e-pat on the e-back, since we have to do this through the interwebs. Props on the win, Ken. Gives me some hope, just like James, that I'll be playing for a long while longer :) See ya at Worlds!
Nick Polini

Footbag is good for the SOLE

Funblog

"Yeah dude it's all mental. Then it's physical" ~Evan Gatesman
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Re: Fanzine

Post by C-Fan »

Non-USO Entry

Thanks for the nice words guys. I'm also curious to see how many more years I have in me, both in competition and just shredding for fun. I certainly didn't expect to be playing at a competitive level 16 years in, but I'm not complaining.

I'm really hoping to finish my USO wrap up, though various events have conspired against it. Right after USO I went to Oakland for a wedding, and was delayed on my way back due to the plane crash that happened at SFO. My flight was canceled and I got home a day and a half later than planned, but I'm just thankful I wasn't at the airport when it happened. Due to the time I took off for both trips, work has been insane, so I feel like I'm drinking from the firehose. But USO was a great tournament, and it was a career highlight, so I'm hoping I can get the thoughts down sooner than later.

Yesterday I got in my first routine practice since USO. Last Wednesday I got in a light shred, but no routine practice, since I forgot my speakers. I definitely felt like I had some routine rust on me, but by the end of the session I managed to get one dropless and one single drop I was happy with. I really want to get back on the wagon in terms of training and discipline, since I'll likely be competing on stage at Worlds in 3 weeks. It's kind of strange... had I not achieved my goal of winning USO, I bet I'd be using that as motivation to train super-hard for Worlds, which likely would help me. But since I achieved my goal, I now have to deal with the threat of complacency. Like, part of me feels I can train less hard because I already got one of my summer goals, but in reality I know I should be training twice as hard. I'm hoping I can push myself and stay focused. It's just for another month, and I really do want to give this my best shot.

So revisiting my summer goals, the ones I have left are:

:arrow: Make routine Finals at Worlds
:arrow: Get a dropless routine

Maybe I should have said *SPOILER ALERT* before, but yeah, I didn't go dropless at USO. So that's still definitely a goal thats on the list for Montreal.

I'm not sure what to expect from Worlds this year. As I began my routine training in the spring, I was almost fatalistically resigned to not making routine finals, since the level keeps going up and the cut structure makes it a bit of a crapshoot whether I have a chance to make it in (I made a post about this last year, the gist being that since Finals is made up of the top 2 of each semis pool, its possible to get shut out of Finals just based on how strong your semis pool is). Even as recently as USO I was thinking I should approach Worlds with low competition expectations. But after talking with several players and other people in the know, it sounds like this year could be one of the better opportunities to sneak into Finals. It sounds like a bunch of the top US players won't make it, nor will most of the Finns. I'd still probably need some luck to get into a manageable semis pool, but if I got one and went dropless, I think I'd have a real shot at Finals. That's even more motivation to stay focused with my training.

Just wanted to jot down some of my post-USO, pre-Worlds thoughts on training.

Here's an old video, so this post isn't video-less:

[youtube]http://www.youtube.com/watch?v=Hnhzpj4Kbjs[/youtube]
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Re: Fanzine

Post by C-Fan »

US Open 2013 Write Up: Part 2

Friday:Tourist in Seattle

Thursday night I barely got any sleep. I had played footbag earlier that day, I hadn't drunk, and I had been operating on a good sleep schedule. The only explanation was that I had tournament jitters, which is kind of crazy. I had read on Facebook the day before that Penske wasn't going, which was a hard fact to ignore. My attitude towards my competition for the past month was: "fear nobody, but don't count anybody out." In other words, don't psych myself out prematurely, but don't get cocky either. Penske staying home would help my chances at USO, but I knew better than to count out established threats like Bevier or Landes. I was also aware that somebody else (Dean, Bear, etc.) could step up, either due to training or just having a good day. Still, the possibility of winning USO kept dancing through my head on Thursday night, robbing me of sleep.

Friday we have an early flight, but I manage to get up, get food, and get us to the airport on time. I sleep the entire flight to Seattle. We take the light rail from the airport to downtown, which offers a scenic route and doesn't take that long. Once we're in the city itself, I'm kind of surprised how hilly it is. The stereotype of Seattle for me always was rain, not steep hills. The hotel I chose is unfortunately at the top of a steep hill, but once I lug our bags up to the top we got some good news. Even though check in is officially at 4 pm, our room was ready for us at 10:30 am. Baller.
C-Fan wrote: USO is going to be a bit of a weird trip, mostly because it'll be a weird mix of tourism and footbag competition. I'll be in town for 4 days, but the first 1.5 days the plan is to be a tourist, the next 1.5 days I'm in competition mode, and the final day is tourism. I'm hoping the first 1.5 days the tourism will distract me from the impending competition, but I'll also have to be careful to not tire myself out too much either.
I knew it was going to be tricky to balance footbag and tourism on this trip. When I bought my tickets, I strongly considered flying in the day comp started, but I couldn't risk the chance that a plane delay would make me miss qualifiers. So instead we came in on Friday and dedicated it to tourism, which was also a bit of a gamble. We didn't rent a car, but most stuff we wanted to see seemed pretty walkable. And to Seattle's credit, it was. That said, I wasn't prepared for the amount of walking, and towards the end of the day my legs were feeling it. I wisely decided to pay for cabs for the end of the day/evening, which likely saved my legs for the weekend.

Among the cooler things we did on Friday, were:

:arrow: Getting lots of fresh fruit at Pike's Place Market. Tourist spot? Yes. But also a very good farmer's market. Eating fresh bing cherries throughout the weekend was a highlight
:arrow: Lunch at Salumi, an old school italian deli owned by Mario Batali's father. Excellent porchetta sandwiches.
:arrow: Checked out the Space Needle. Didn't go up it, but cool to see none the less. Also right by it was:
:arrow: The Experience Music Project Museum. Didn't get to explore this as fully as I would have liked, but there were some cool exhibits. I enjoyed seeing the movie props from the Princess Bride. There was also a concert venue in the museum where they showed life size footage of past concerts there, which was kind of awesome.

We got sushi for dinner and called it an early night. You'd think I would have slept soundly after all that walking, but again, thoughts of USO kept me up all night. USO thoughts were always bubbling just below the surface...even when we were checking out other cool stuff, I'd catch myself thinking (or even saying aloud): "I really hope I nail my routine" or "god, it'd be so cool to win." Sight seeing was fun, but it never fully distracted me from the tourney.

Saturday: Comp Begins!

When I wake up my body gives me good and bad news. The good news is that my legs aren't that sore from the previous day's walking. Certainly nothing that adrenaline and a good warm up won't take care of. The bad news, is that I slept like crap for the second night in a row. We go to Pike's Place market to get breakfast and test drive my legs. We get breakfast at a crumpet shop, then walk around the market for a while. To her credit, my fiancee knows I'm nervous about comp, so we stick around the market to minimize my walking. At a certain point I realize I'm too tired to compete well, so we head back to the hotel so I can nap. We pick up a =http://www.yelp.com/biz/gourmet-dog-ja ... ]Japan dog on the way back, and I go nap in the hotel while she checks out the local library. I only nap around 20 minutes, but when I wake up I feel way better. I have half a Dr. Pepper and walk towards the WAC, tracing through my routine in my head.

The event site is even nicer than I'd hoped. The lobby feels like a fancy NYC hotel, and to gain access to the elevators I tell the bellhop I'm competing at the USO of Footbag. He wishes me luck, and I internalize that. I head to the 8th floor, and feel the footbag tournament butterflies flutter in my stomach as I enter the gym. As their website promised, it was big, clean, well-lit, and immaculate. People drift over to say hello, and I make a point to stay in my civilian clothes as long as I can. I shoot a few hoops before changing. The first event scheduled is Sick3, which I strongly consider skipping. For the past 2 months I hadn't skooled anything other than routines, so my big tricks were rusty. That meant 2 things: I'd be less likely to hit them, but also that my chance of injury would be higher too. I decided though that I was too jittery/excited for the comp, so might as well enter it and see how it went.

Based on the format of the comp, I practiced two combos. My safety was HPD-tomahawk-bedwetter, which was pretty consistent in practice. My reach combo was ewalk-blurry torque-mindbender...which I don't think I even hit in practice, but seemed do-able. I don't pay too much attention to the other competitors as I get ready, and finally my name is called. I had 6 total chances to hit something, which resulted in...6 total misses. I think my best attempt resulted in ewalk-blurry torque-ducking osis bail. I walk off stage, and it's weird. I would expect to feel disappointed on some level, but I really don't. At all. Its like the audience is more disappointed than I am, which is a first for me. The schedule for the rest of the day follows with intermediate circle semis, then routine semis, then intermediate circle finals, then open circle semis. This layout of events meant I was a bit more tired at the end of Circles than I would have liked, but it didn't impact my routines at all, which is all I really cared about.

Sick 3 helped me break the competition seal in my head, as well as blow off some nervous energy. So those both helped. I stay warm up until my routine, and feel confident when I step up to the stage. After a couple false starts with the music, it's on.

[youtube]http://www.youtube.com/watch?v=lgT-tZO9yNM[/youtube]

The way I planned it, this routine was easier than my finals routine, with the exception of the juggle section, which was way more challenging for me. Sure enough, the juggle is what trips me up. Technically it was one mistake, but both bags drop: 2 drops. I don't let it shake me though, and I manage to close out relatively strong. I missed a couple cues, but for the amount of time I spent on the routine, it turned out better than I expected. At the end I bow, and I walk off the stage feeling pretty good. "Jay was right" I think to myself. I didn't spend too much time preparing the routine, but it was good enough to put me in Finals with good seeding.

Relieved it was over, I watched Bevier's routine. It's entertaining, but I can tell it's not his Finals routine. When he's done, he confirms this by telling me he improvised it all. There's no way I could do that, so I'm impressed.

Circles is up next. I'm not sure what the cut structure is, so my goal is to win my pool. As it turns out, top two in each pool made finals, so I didn't need to play as hard as I did. My pool ends up being Chris Dean, Josh Munstermann, myself, and an injured Alex Dworetzky. Alex has some rib injury and can barely play, which sucks. I give him props for pushing through, but I just feel awful for him...nothing worse than being sick/injured at a tourney. I have fun playing with Josh, since it had been so long since we last played. As for Chris, the memory is fresh in my mind of losing to him in Circle finals at East Coast's last summer, so I use that as motivation to push as hard as I can.

[youtube]http://www.youtube.com/watch?v=dL37g-Lncgk[/youtube]

Once my pool is done, I feel good. I'm pretty sure I won both my routine and circle pools, so I know I'm in finals in both events, likely with a top 2 seed in each. I head back to the hotel to shower up. We cab over to an oyster bar in Ballard (Walrus&Carpenter) where we have an amazing meal of seafood (oysters, smoked trout, grilled sardines). The couple at the table next to us start talking, initially to discuss food, but eventually why we're in town, etc. The conversation peaks with the following exchange:

Dude: so you're actually competing at nationals of hackysack?
Me: yes, I just finished the first round today.
Dude: and you made finals in both events?
Me: Yes, but there were very few cuts. Also, I only care about winning one event (routines).
Dude: Do you think you can win that event?
Me: I felt pretty good today, but we'll see...people usually have better routines in Finals.
Dude (making eye contact): Do. You. Think. You. Can. Win?
Me: *long pause* Yes.

Next: Finals
boyle
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Re: Fanzine: USO 2013 Writeup

Post by boyle »

As always, great writeup. I remember seeing the Penske post and thinking that would add some thoughts into your preparations. That does show a problem in our sport though, when the top players in the country can't make it to tournaments because of a ride falling through.

Don't you have buses and trains there....;)
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Re: Fanzine: USO 2013 Writeup

Post by C-Fan »

USO 2013 Writeup Part 3

Sunday,Routine Finals

After sleeping badly on Thursday and Friday, I had high hopes for a good rest Saturday night. Given that I footbagged hard the day before, I was physically tired. And since competition went well on Day 1, I hoped my mind would be a bit more at ease. As it turned out, Saturday was another restless night. Definitely not the way I wanted to kick off the last day of a tourney. I wake up so early, I decide the best course of action is to go get a big brunch, then come back to the hotel to rest up before comp. We walk to the Cap Hill neighborhood and get breakfast at the Skillet Diner. I order waffle with pork belly on it, which is pretty fantastic. We check out the neighborhood book and record stores some, then make our way back to the hotel. My legs feel decent, and I'm optimistic my body won't be a problem if I can nap then caffeinate before competing.

I take a 30 minute nap at the hotel, and wake up feeling decent. Since I won my pools the day before, i know I'll have a #1 or #2 seed in routines. Normally, I like having the #1 seed since you can theoretically adjust your routine difficulty based on what people did before you. But lately I've come to think that having the #3 or 4 seed is actually ideal, since my routine almost never changes anyway, and that way you put pressure on the people going after you. As I walk to the event site I cross my fingers hoping I have the #2 seed. I also think about a conversation I had with my parents right before leaving Denver.

I'm pretty close with my parents, though I don't get to see them much during the year. In general though our conversations are peppered with references to movies I grew up watching with them, as well as NBA discussions during the NBA season. The last time I talked to them before USO, I told them that my mental plan for routine finals was to clear my mind, and just let my training take over. I told them that I once read that's how Kobe Bryant approached game winning shots. Their immediate response was "don't be like Kobe!" which made me laugh pretty hard. My family is pretty anti-Lakers, so I appreciated that that was their gut response. They agreed in principle though, and also added that I should "do what the grandma in Strictly Ballroom said, 'feel the rhythm.'" That also made me laugh, since I knew exactly what they were talking about. Strictly Ballroom is this weird Australian movie that's like a sports movie, but about ballroom dancers, which became a cult classic in the Somolinos household. I think about my conversation with the folks as I near the WAC.

[youtube]http://www.youtube.com/watch?v=qjKhJnrMamA[/youtube]

When I walk into the site I'm relieved to see that most people haven't started warming up yet. It puts me at ease knowing I have time to warm up. I shoot some hoops and drink some vanilla coke, with the hope that it'll slowly kick in by the time I have to play. There are no events scheduled before routines, which I also appreciate since I know I'll be able to time my warm up more accurately this way. The seeding for routines gets projected on the wall, and for a moment it really throws me. The only cut from the previous day had been Larry, but now he was seeded 7th?!? And where was Flash in the seeding? I ask around, and I find out that Flash got hurt the night before while doing yoga, and that Alex scratched due to his rib injury. Wow. I look back up at the seeding for routines, and process it correctly. I'm the #2 seed, followed by Nick Landes at #1. Finding out that one of the frontrunners is no longer competing, and learning that I have the seed I want, in the span of a few minutes is a lot to take in...but then I remember that none of this will change what I have to do. I go off to the corner of the room and go through my typical warm up, doing my best to shut my mind to the world.

A note on equipment: several months before USO, I made a point to ensure that my equipment would not be my undoing at USO or Worlds. Shoe-wise, this meant breaking in a new pair of G-Units so I'd have shoes with good tread, that also would be broken in enough to be responsive. Check. For footbags, this meant breaking in 2 new bags, so I wouldn't worry about them falling apart right before my tournies. Also check. I also had the foresight to practice my routine using either bag as my primary, in case I messed up a juggle and ended up with the "wrong" bag. This way there'd be no "wrong" bag. Finally, I also packed a 3rd bag as a backup, in case either of my primaries died. I felt vindicated by all this prep when I got to USO, since I quickly realized that one of my primary bags was yellow, and therefore not easily visible against the yellow floor of the gym. I use my backup bag on day 1 with no problem, and don't think any more of it.

I don't pay much attention to the routines that precede me, since that always makes me nervous. From the crowd reactions though, I don't sense that anybody has gone dropless, so as my time approaches I don't feel much pressure on me. My plan is to go out, keep my mind clear, and just let the hours of training kick in. Right before I go on stage I take a breath and remind myself of the gameplan:

1. Go slow.
2. Focus on breathing.
3. Trust your training.
4. Feel the rhythm!

I step out on stage, acknowledge the crowd, and then throw my bag into the air a few times to test the light. I have fliers in my routine towards the end, and I had learned from experience that you don't want to look up and get blinded by light at a key part of your routine. Satisfied I could deal with the light, I signal my music. The first 30 seconds go as planned, and I feel my training is paying off. I'm half a beat early on my choreo, but it syncs up enough that I still should be getting artistic credit. My first juggle goes well, and I'm so relieved that I brainfart and deviate from my choreo in the shuffle section. I don't panic though, and the audience/judges don't know that I've varied from my plan, so no harm done. When I get to the second juggle, I feel good. I execute the clipper switch, which is normally the biggest drop-risk in practice...but then I drop on the very end of the easy finish! Even worse, I dropped my primary bag...and I'd never done a routine with my backup non-yellow bag! For a panicky second I consider picking up my primary bag off the floor and switching it in, but I decide it'd mess up the choreo, so I go with the unknown bag and hope for the best. I make it through my traveling section, and then through my section with fives, then my fliers. It's down to the last combo of the routine. I PS whirl...and immediately I sense I jumped too early. I know I'll get the dex, but I also know the landing will be shaky, and the delay could roll. I land, my ankle bobbles, but I hit the trick and hand catch! I bow, and walk off stage to hug my fiancee.

[youtube]http://www.youtube.com/watch?v=_vY9MLa_xWo[/youtube]

I go through the haze of high fives and congrats, which I never can process because the adrenaline is still pumping through me. I mentally try and take stock of how it went. I can only recall there being one drop, and I'm pretty sure it occurred at the end of a juggle, so minimal impact on the choreo or flow. I check with somebody else that's the only drop, and partially exhale when they confirm it was. I know I'm not out of the woods yet though, since Nick has to go. I sit down next to my fiancee and watch Nick's routine.

It's hard to describe what it was like to watch Nick's routine. I've been in this situation a few times before: I'm done competing, I did well, and now my fate will be determined by how well the people after me compete. With something like the NBA or any other major sport, I'm never torn as a spectator. I'm either rooting for one team, rooting against the other team, or in the best of situations, both. With footbag though, it's so much more complicated, and worse. I'm not just rooting that I do well, I'm 100% emotionally invested in wanting to do well. And making matters worse, I can't bring myself to root against other footbaggers, especially when they're my friends. Sitting on the bench, sweat from my routine still running down my back... there was no doubt I wanted to win USO more than anything. But even with that, I didn't want to root against Nick, cause Nick is my friend and I really enjoy seeing him do well. The only similar situation I can think of is when the mother of two professional athletes watches them compete against each other. There's no winning, and no losing. It's just sort of unbearable.

I'm not sure if its just me, but I sense an electricity in the room as Nick goes on stage to compete. Since I didn't watch the routines before me, I'm not 100% sure that somebody else didn't beat me, but I have the sense that Nick's routine will determine who wins the tournament. The first minute of Nick's routine is great, and I don't think I breathe at all during it. He's not killing it in difficulty, but the choreo is great and the bothsidedness is impressive. Then, he drops on a DLO, and I squeeze my fiancee's hand. This is killing me. He recovers well, and the rest of the routine is solid. The final combo comes: spinning pdx whirl to spinning pdx blend...drop. Just off his foot. Wow.

[youtube]http://www.youtube.com/watch?v=mFLQodij71Y[/youtube]

Instinctually, my mind tries to compare what I just saw to my routine. This is tough, because I only saw my routine in first person, and for both our routines I was loaded with adrenaline since I was so invested in them. What I do remember, is that I had one drop at the end of a juggle, and Nick had 2 drops. Nick had way more bothsidedness. I had a bunch of 2 add tricks early on, but they were choreographed to the beat....and so did Nick. I had four 5 add tricks, Nick had 2. Without seeing them both again, I really don't know. I tell myself to chill out though, since there's nothing I can do about the outcome at this point, and I feel good about my own performance. The only thing I could have done better would be to have gone dropless, and if I could have chosen where to have my one drop, it would have been right where it happened anyway. For all these reasons, I don't bother asking anybody their opinion on who won.

Next: Circle Finals/Awards
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Re: Fanzine: USO 2013 Writeup

Post by anhkhoashevakt »

Wow this is an amazing write up. Very detailed. I learned a lot of things myself.
I guess I never actually congratulated you on here, so I'll do it now!
Congratulations Ken. Really after witnessing your routine I thought to myself that "he just won" but I didn't let it out yet because I liked Nick Landes alot too, and he was next, so...
Your victory, however, was very well deserved. It's about time you got a trophy worthy of your efforts. Congrats again!
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