Cass shreds - Spring Training 2024

Keep a diary of what you're hitting, what's frustrating you, and your goals.
Post Reply
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle - PA Net Champs write up!

Post by Cass »

I drove out to Toronto for my second weekday FAT session this week! I'm totally on a roll :D

It was a pretty fun session. I didn't play too hard cause it ended up being a five man - Erik, Adam, Camille, and our guest Roy. Everyone seemed to play pretty well. Roy has some solid stuff in his game but I think he should bail more instead of trying to be guiltless all the time.

Image

I feel like it's been ages since I had a solo session! I'm starting to miss it. My game has been feeling so awesome though! I hit two runs to hand catch yesterday that I was pretty happy with! Adam commented on one of them about how it was good variety guiltless which was neat. I feel like I'm starting to have a lot of control over my game and the results are a lot of fun! I am capable of some pretty neat stuff and it feels sooo good!

I've really been enjoying playing with Erik lately so I'm looking forward to having a 2- or 3- man session with him tomorrow! Then I'm definitely going to have to have a good solo sesh on Saturday. I'm running out of time before USO, gotta make some moves :D

This has been a very distracting week. My supervisor is back today. Hopefully he wont catch on to how little work I've gotten done :P

<3
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle - PA Net Champs write up!

Post by Cass »

Erik came out for an Oshawa session today!

Seems to me it has been years since anyone other than me has freestyled in Oshawa so that was neat.

I have somehow irritated a weird muscle in my right ass cheek so I didn’t play super hard but it was still a good session!

Highlights:

Paradox Blender!
Spinning Rake
Run with Blink and Twirl BSOS
Whirl>Ripwalk BS



I’ve gotten a lot of new tricks lately but not on my flipside. Tricks I need flipside for:

Paradox Blender
Spinning Rake
Gyro DLO
Phasing Osis
Paradox Eggbeater



I feel really inspired lately. I think I’m hitting a new point in my game where I can actually FREESTYLE and it feels sooo neat! I feel so in control!


I practiced my routine a few times before Erik arrived but every time it was going dropless I got interrupted. I showed it to Erik near the end of the session but I got a lot of drops. I hit the last trick at least. That is the MOST important. Even if the last trick is only Switch it’s better than dropping something crazy. I’m not sure if that’s the one I will use though because it’s a bit risky. Gotta weigh the risks with the reward. Anyways I hadn’t practiced it in a while but I feel optimistic about it. I can at least have really good variety, style, and timing if not difficulty.


I really wanted to solo tomorrow and practice but I guess it will depend on my asscheek :P

Yesterday evening I met up with some people for my friends birthday. We were standing outside for maybe 10 minutes in the sun. Suddenly I was feeling really ill and just not right. Within minutes I was SO ITCHY. Everything was insanely itchy! It was bizarre and uncomfortable. I ended up leaving the restaurant before ordering and going to a pharmacy and then urgent care. By the time I saw a doctor the severity of itching lessened. After talking to her I realised it was a reaction from the sun. I guess I got too much exposure over the past week and yesterday was the breaking point. Even though I wasn’t outside for long. Weird.

Makes me really grateful I don’t have any food allergies.

We sessioned inside today at UOIT as a result. I hope I will be okay to go to Toronto Island sunday for the family footbag BBQ thing that Camille is planning. I’m looking forward to seeing some players who don’t make it to sessions so much these days :D


I was kind of attacked today on facebook for responding to an infographic that lacked any legitimate sources.
All the great scientists of the world were very cultivated people and not self centered nerds, get over you little degree. (That's all you have so far right?)
It’s unfortunate that it was a footbag person that would resort to name calling when I was merely trying to encourage people to think more critically about things they see on the internet. It’s just an net player anyways :P Totally unfriended that guy. I’m always open to discussion of ideas but I will not allow people to belittle and insult me.

That really frustrated me but I guess it's not imporant. I’m glad most footbag players are totally cool and awesome.

<3
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Finally had a solo session today! It was a nice change. Had a few decent runs, including one challenge that turned out to be trickier than expected.

[youtube]http://www.youtube.com/watch?v=usok8X-DY5w[/youtube]


Got to practice my routine a bit too yay!

<3
User avatar
C-Fan
Rekordy Polski
Posts: 11366
Joined: 23 Jan 2003 23:51
Location: Denver
Contact:

Re: Feminine Freestyle

Post by C-Fan »

Really liking the gyro toes. Very good visual mixup in your (anybody's really) game.

Good luck at USO.
User avatar
krustykrakk
BSOS Beast
Posts: 374
Joined: 14 Jun 2013 09:12
Location: Bethlehem, PA/State College, PA

Re: Feminine Freestyle

Post by krustykrakk »

!!!! Crazy! I love the dragon wrap to anchor. That one's a dream combo for me.
Benjamin J. Babyak

I kick, therefore I am.

Did ya look at it?
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Thanks Ken! Gyro toe stuff is super fun! You should try it :D The challenge that I hit in the last video was BSOS Gyro toe>Whirl which turned out to be tricky but gave me incentive to school Gyro toe which I find more difficult than Wauxpin.

And Ben, thanks! I gotta work on my flipside Anchor- it feels weird!

Yesterday was the BBQ at Toronto Island hosted by Camille!

We took the ferry over in the early afternoon. I had never been over there before so it was a cool new experience.

Image

I was a little burned out from a lot of footbag stuff recently and wasn’t feeling it early in the day. I felt kinda bad because there were awesome people there that I hadn’t seen in a while but I just wasn’t feeling overly social that day.

Some people were there with significant others and babies. Some of us came solo but there is one person in particular that I wished could have been there..

There was some frisbee action and football kicking as well as a bit of hack. I tried kicking a little but just wasn’t feeling it. It was a cloudy day which I was actually grateful for although we got rained on a little.

A bunch of us went for a walk to smoke some things. After that I got pumped up and was like “I’M READY”. I was happy that I got into kicking for a while and had some decent session time with Josh Lacky and Josh Goodwin and of course some of the usual FAT people - Adam, Erik, and Johnny. I didn’t get to play with Tom too much but it was nice to see him, Marnie, and their super adorable little one, Hella. I didn't play too much with JJ or Camille but I get to see them often anyways :)

Adam told me to hit flip Pdx. Egg. and I got it within two or three tries. Knocked one off the list at least :)

flip Pdx. Eggbeater

We didn’t get into kicking until a little late and as a result some of the people with kids (who were the only ones that were super punctual) had to leave before we got a chance to BBQ. Kinda felt bad about that but there was other food and stuff there at least.

Overall it was a really nice day and a great turnout for FAT. I’m glad I made it even though I was little low on energy and positivity that day.

Image

It’s weird to talk to people in person and they're like yeah I read that in your blog :3 For some reason I just assume most people don’t read this stuff haha.

Love all you FATties!

Back to being busy with school stuff! My goal is to have three solo sessions this week because I think I'm going away over the weekend. I really miss schooling on my own, it's like meditation.

<3
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Routine session today! Got all the way through once and then dropped on the last trick :roll:

Also had a 2-drop and a couple 3-drops. Not so bad I suppose. Still working out some kinks.
User avatar
akprice
Shredaholic
Posts: 192
Joined: 02 Jan 2014 10:37

Re: Feminine Freestyle

Post by akprice »

nice runs from the vid above. also loved the dragon wrap, as well as your rakes. need to learn those damnit! like the hdr image above of the fat group. looks like johnny is just "overseeing" the circle to make sure nothing goes awry! haha!!!
Aaron Price
No reason why extreme cardio should be boring. -Salem Straub
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Thanks Aaron! Johnny is a total boss.


Disclaimer - more routine talk. It’s gonna be like this for a while.


Ok so 40 seconds is a LONG TIME. My first routine was only 1:20. Doing a full two minute routine is a crazy difference! I’ve also bumped up the difficulty since my last one. So much energy. I had to dial back a couple sections.

Practicing routines really forces me to PUSH myself all the way through. I tend to get lazy at solo sessions. I’ve been getting really sweaty and tiring myself out completely in under an hour by practicing my routine. Feels good.

I managed to get my whole routine on video with the ONLY drop on the last trick! I get so tired by the end its hard to pull anything cool off. I’m still struggling with that.

Anyways I got it on film and I'm SUPER STOKED about it! I've nearly got the complete choreography and I'm really happy with how it flows.


Officially requested the time off school. Leaving for Portland in 16 days AHH!

Looks like I might be the only woman competing freestyle at USO. Gotta rep.

I registered for routines, circle, and request. No sick 1/3 - not my style.

It would be super cool to make it to finals in routines. Gonna turn on the charm ;D


I started planning my birthday shred in Toronto the weekend of August 16. Drew Martin you should come to this. I've already got several cool people confirmed and I think it will be a good turn out since I'm planning early

<3
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

First try today was a single drop. Within a few more tries I NAILED IT. Then I was like "oh.. now what?"

I didn't feel like practicing my routine any more once I went dropless to I messed around with some other stuff.

A few new things:

flip Phasing Osis Frankenstein is totally within reach
flip Spinning Rake Super clean
Dada Curve BS This is actually such a fun trick! It just has a bad rep cause ADDs are dumb


<3
User avatar
Max Power
Fearless
Posts: 749
Joined: 15 May 2003 14:34
Location: Sleepy Hollow, NY

Re: Feminine Freestyle

Post by Max Power »

Calling me out all over the place, haha. All I can say is, I have to think about it...

Routines are exhausting the few times I ever really practiced one I would only do 3 or 4 tries before moving on to the fun stuff.

I always gave dada a bad rap because it always looks the, kinda like a bad ugly osis. I think that's cause a lot of people just kinda push it through behind there legs and don't do any really dexs, it should be done like a big dlo bailed to clipper. Ryan Thomassess opened my eyes and showed me how to make it look clean, now I love them and do them all the time.

Really enjoyed that video, great shred.

Here's a fun treat:

https://www.youtube.com/watch?v=WF34N4gJAKE

Stupid embed thing won't work
Drew Martin
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Thanks Drew, keep my birthday thing in mind! And yeah, ThomASS totally made me realize how awesome Dada's can be!!

That video is trippy AF

For future reference simply remove the 's' from 'https' in the link and the embed will work.
Muffinman
the gimp
Posts: 10375
Joined: 21 Apr 2002 15:34
Location: Canada
Contact:

Re: Feminine Freestyle

Post by Muffinman »

Cass wrote:First try today was a single drop. Within a few more tries I NAILED IT. Then I was like "oh.. now what?"
Niiice :)
Cass wrote: Dada Curve BS This is actually such a fun trick! It just has a bad rep cause ADDs are dumb
Yup
User avatar
krustykrakk
BSOS Beast
Posts: 374
Joined: 14 Jun 2013 09:12
Location: Bethlehem, PA/State College, PA

Re: Feminine Freestyle

Post by krustykrakk »

While on the subject of dada...
Do you think practicing pixie dada would be a good starting point for learning smoke or would it mess with muscle memory?
Benjamin J. Babyak

I kick, therefore I am.

Did ya look at it?
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Yeah those are two completely different tricks. I think drilling toe Drifter and Smear would be your best bet.
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

Over the weekend I made a somewhat short notice trip to Erie Pennsylvania to meet up with the players there as well as Ryan Thomas who drove up from Virginia. I made the trip up alone for a few reasons. My motivation for the trip was personal as well as footbag driven. Considering everyone bailed on me for the PA net champs I didn’t think anyone would make it on such short notice. Not to mention the fact that this wasn’t actually an event and the scene in Erie is mostly net players. Sorry FAT! :twisted:

I left around 4pm Friday hoping to make the whole trip in one go. Didn’t quite happen but it was sort of nice not to have to go out of my way to pick anyone up. I also appreciated the time alone to think and listen to music without being obligated to make conversation. Don’t get me wrong, I LOVE travelling with footbag people! But it was a nice change to travel alone.

Rush hour traffic was brutal but I was expecting it so I didn’t let it get to me. I was a little nervous to cross the border alone for the first time but that went smoothly. I was super careful about my speed this time. Luckily I was able to borrow a GPS that shows the speed limit and goes red if you’re going more than about 5km over the limit.

It was strange being in the states without any other Canadians. I had no one to make fun of the weird stuff with :P After I crossed the border I did a lot of radio station scanning because my cd player wasn’t working. There is TONS of Jesus and country on the radio there. I really had to lower my music standards haha. PA has some seriously EPIC cemeteries. They are massive. As I entered Erie there was this warehouse with the most ridiculous massive mural of a US flag, a bald eagle, and the statue of liberty. Such patriotism. Wow. I’m pretty sure I saw more American flags this weekend than I have seen Canadian flags in my life.

I arrived at the home of Dan Greer shortly after 9 pm, greeted by Ryan who had arrived a few minutes before me. Good timing! I said hi to Dan and met his fiancé, Emily. Jim Hogan, Tony and Jack came over! I wasn’t expecting to see everyone so that was cool! We hung out and ate and talked and it was a really nice night. Everyone was pretty tired and retired fairly early.

Saturday morning Dan had to work but Ryan and I got together for a freestyle session with Jim and Jack. Jim drove us to a really nice location on a pier at a bay off of lake Erie. It was chilly at first but the sun came out and we ended up having a really great shred.

Image

Dada Curve BSOS

[youtube]http://www.youtube.com/watch?v=jn4o_zupDMI[/youtube]

We played for a good two hours and I tired myself out pretty good. Afterwards Jim, Ryan and I went to a bakery and grabbed some lunch before meeting up with others at a different location for some net.

I met some other local net players. ‘Dan the man’ and Rob who are both super nice awesome people! Dan came out and there were some struggles with the net which took about four tries to get up successfully. I wondered to myself if this was a common net player problem.

Image

Ryan and I did some more doubles juggling which I really like. I don’t have motivation to juggle alone but it’s a lot of fun with another person. We made some good improvement since the PA net champs.

I didn’t play any net but I enjoyed watching a couple matches. I know it’s something I will get into eventually but I’m not in a rush at this point. It’s really cool to meet more of the net community though. I’m not sure why there is such a divide in our sport.

Image

The Erie scene is primarily net players. I was pretty impressed by the overall level of freestyle considering net is the main focus there. It’s cool that they are down for both. Jim made a lot of progress this weekend and seems really motivated to freestyle. He was still shredding it up at the net location when I was totally beat. He has solid consistency and nice style. Hopefully he will embrace the magic hop sooner or later :P

After a quick shower and some relaxation we met up at Little Caesars. Tony works there so we freestyled outside a bit as a sort of ‘demo’ and had some pizza.

Image

That evening the crew went out to watch Emily’s roller derby bout. This was my first exposure to the sport and it looks like a lot of fun! I didn’t fully understand it but it’s a pretty intense contact sport.

That evening I spent some time with Ryan and we had some really good conversations. I really enjoyed that. We met up with others at the bar nearby for the after party. Overall it was a really great night with awesome people.

Image

Sunday morning we were up pretty early. Ryan and I went on a Starbucks mission. We happened to run into Tony who was on his way to work so that was cool.

We were supposed to meet up somewhere on the peninsula for shred that morning. We ended up taking some random detours looking for the light house. We found it but there didn’t end up being a place to play. Luckily we ran into Dan because there wasn’t any reception where we were. The Sunday session was with Ryan, Dan, Jim, and Jack. We got kicked out of the first gazebo we tried to play under by this really rude lady. We ended up walking a bit and finding a decent piece of concrete to play near another clubhouse thing. The people there were super nice by contrast, and actually gave us some cake.

Image

I didn’t play super hard but it was still a fun session. It was my first proper (not half-assed) freestyle shred with Dan so that was cool. Net players are so much better at circle kicking than most freestylers haha.

New shuffle record: 10 with Pixie, Fairy, Stepping bs

Image

After the session we said our goodbyes to Jim, Jack and Dan. They were super awesome this weekend! It’s fun to visit footbag places and meet the local scene even if there’s no event going on. Thanks guys!

Ryan and I spent a little time relaxing in the grass before we said goodbye. Sucks that he lives sooo far.

The ride home was fairly uneventful. The border wait was a lot longer but the guard actually showed a genuine interest in footbag which was cool. Lots of traffic again back in Canada but no big deal.

Overall this was a really special weekend and I’m glad it happened. The Erie crew is super cool and it was nice of them to put up with my freestyleness. For people who don’t school freestyle they have some skills for real. I think we motivated Jim a bit because he freestyled more than anyone this weekend and posted that he hit Osis x5 last night. That was awesome to hear because I was giving him shit about flip Osis this weekend.

Leaving for Portland in 11 days!!!!

<3
boyle
Post Master General
Posts: 3173
Joined: 19 Sep 2007 23:42
Location: Canberra, Australia
Contact:

Re: Feminine Freestyle - Trip to Erie PA!

Post by boyle »

It's great that you're doing a lot of travel to play and sharing your adventures here. Looks like a really fun trip.
Muffinman
the gimp
Posts: 10375
Joined: 21 Apr 2002 15:34
Location: Canada
Contact:

Re: Feminine Freestyle - Trip to Erie PA!

Post by Muffinman »

:)
User avatar
Cass
Egyptian Footgod
Posts: 1218
Joined: 07 Jan 2007 20:44
Location: London, Ontario

Re: Feminine Freestyle

Post by Cass »

The fume hoods have been down all day at school and I have been distracted by thoughts of Portland and USO. My next adventure begins in less than 40 hours. Followed immediately by EPIC 2014.

Image

My last day of training was Sunday. I started to feel run down so I am giving myself three full rest days before the trip. I need that more than I need practice at this point.

I did take a walk around campus today and scoped out a couple nice shred spots.

I have been pretty focused on my overall health and well being lately. Eating lots of really good stuff and avoiding too much bad stuff. Trying to curb my sugar habit. Still a work in progress.

Overall I feel super positive and I’m SO STOKED for the next two weeks to unfold.

A little nervous for my first international flight alone but also super excited!!

I honestly have no idea what to expect from Portland. It’s kind of cool not knowing what it will be like. I LOVE travelling!

<3
Muffinman
the gimp
Posts: 10375
Joined: 21 Apr 2002 15:34
Location: Canada
Contact:

Re: Feminine Freestyle

Post by Muffinman »

Portland's super chill. You'll fit in well there. Good luck at US Open, Cassy!!
Post Reply