Legs are so sore¿

zachatree · Post by **zachatree** » 11 Aug 2004 11:05

my legs are so sore, i have been rideing bike with ppl on the front an back of pegs an stuff for days an rideing miles an miles in the middle of the night up an down crazy hills, i do live in PA, in the mountians valley an i go out to the other sides an shit. And on top of this when i reach the place i been rideing to i hang out an kick for fun and its bc im in the city ppl some times stop an play circle kick with me. but im so sore like i dont kno what to do other then just try an relax but i keep haveing to ride or just kick. dose any one have any ways they stretch or do something to help not get sore legs?

richardabshire · Post by **richardabshire** » 11 Aug 2004 11:22

There are several things you can do.
Stretch, drink plenty of water and eat plenty of protein. If you are into performance fluids, try Endurox R4. This stuff takes the lactic acid out of your body and promotes a faster recovery. Hope this helps,Richie

marc · Post by **marc** » 11 Aug 2004 12:21

Stretching before and after physical activity helps a great deal.

Tommy · Post by **Tommy** » 11 Aug 2004 16:57

ya im pretty sore today to because i to was riding my bike all day yesturday and when i wasnt i was playing footbag. but stretches usually help alot before and after being active with your legs.

edit: sorry marc i didnt read all of your post...i sorta just repeated what you said