My right knee hurts like HELL ---

The exercises & techniques to keep your body healthy for footbag.

Do you have siblings?

yes.
39
83%
no.
3
6%
no.
3
6%
not yet.
2
4%
 
Total votes: 47

Virppa
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Post by Virppa »

ana_ali wrote:I'm not sure if I can do it :? but Antti can whack me if I don't!
You can count on me :wink:
Antti Virolainen
tumppi
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Post by tumppi »

anssi, be sure that you wont come down with your heel in sypm. tricks, because that hurts the whole leg (including knee)
and always remember to bend a little more(specially now when your knee is lige shit)
or then you can try changing to clima cool´s
-tuomas riisalo

hi. im tuomas riisalo. 18 yrs old. i like large boobs and hard sex... i would like to meet... oops ah.. a footbag forum... ok sry

"Kahta en vaihda, toinen on suora puhe"
Commodore
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Post by Commodore »

I'm a beginner, I'm learning clippers at the moment and my both knees hurt like hell. Even with just the clippers. I have tried resting but that doesn't help. It comes back when I start playing again :cry:
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ShredOnLawn
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Post by ShredOnLawn »

READ THE KNEE'S TOPIC

I have this awesome lotion with MSM, Arnica, & Glucosamine. I highly recommend it or Tiger Balm or Traumeel. But Tiger Balm is just for DURING sessions.

This MSM Lotion is the Shiznit!

I can send you some but it's really expensive to send all the way over there.

I had the same trouble with walking up stairs. I strained my Lateral Collateral Ligament on Mullet(Duckig PS Whirl) and kept on playing for a month and a half but then could barely do Osis or PS Whirl or Pixie with my right leg and walking UP stairs hurt right under my meniscus. Don't let it get that bad. Just quit footbag for like 4 months and it will be healed, or keep on playing footbag but also use the HOT Steam Rooms & Sauna's and walking laps in the pool and other strengthening excercises other than footbag.

Don't do what I did, and just keep on playing on a minor knee injury.

Don't do it man.

Get the lotion, work out, sleep, take the supplements Ales recommends.
Lon Smith
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Post by Commodore »

Thanks for helping.
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Anz
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Post by Anz »

So, after taking it easy for a couple of weeks my knee is now good again. It hurts sometimes a bit, but not for longer times.

I'm back 8)
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Faco
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Location: Slovenia

Post by Faco »

Damn...my knee started to "burn" while reading this thread (hypohondrius, can't help it).
My right knee sometimes hurts, yes...it is because i mainly use my right leg for support (strongside). That is a nice indicator to start working on that DAMN flipside :?
Ales Zazaro
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