Lon Smith's Footblog March 2005 Easter

ShredOnLawn · Post by **ShredOnLawn** » 14 May 2005 21:58

Friday May 13th

Work

4 Square at Hennessey with Video

Tacos

24

Very Little Sleep

ShredOnLawn · Post by **ShredOnLawn** » 14 May 2005 22:10

Saturday May 14

Work

Frolf

Footbag Shred/4 Square at Hennessey

New Combo's
Far Reverse Swirl-Reverse Swirling Pickup...Both Sides Today

Blurriest-Double Spinning Osis-Inspinning TorqueDrOP

9 Pogo Ripwalks (World Record)

Over 100 Guiltless Contacts of POB Drill (Paradox mirage-Osis-Butterfly) repeated it for like 3 minutes, I don't know how many contacts but over 100 and less than 200, dropped on left osis.

Tried Superduperfly on Weak Knee with no pain.

Only memorable pain was from Double Pickup on Weak Knee.

Pixie Dolomite & Pixie Blackula Both Sides today all 4 on first attempts.

5 Inspinning Osis

Inspinning Osis Ground Freeze

Gyro MIrage-Backspinning clipper-Gyro Mirage Inspinning Clipper Repeat except last trick 7 out of 8 in the drill.

Gyro Whirl Paradox Whirl Spinning Whirl Paradox Whirl Repeat(No Pain + run)

Joe Crain won first 2 games of 4 Square.
I won 2nd 2 games.

Can't remember who won the last 3 games.

Tacos

Now I sleep Soon,

MASSAGE CHIROPRACTIC FRIDAY MORNING FOR $65. CHEAP

And she was really really good.

I am so happy.

zachatree · Post by **zachatree** » 15 May 2005 07:54

whats Pogo Ripwalk ?

Colin · Post by **Colin** » 15 May 2005 08:49

pogo = symp stepping, so a pogo ripwalk is a frontside ripwalk.

ShredOnLawn · Post by **ShredOnLawn** » 16 May 2005 22:11

MOnday May 16

Breakfast at South Pine with Family

Footbag repair and Laundry

Gym w/ Underwater shredding almost 80 uniques in a row(my record)

Work

Footbag= Double Spinning Toe Stall Spinning Clipper Double Spinning Drop
Jeff's to talk about moving into his house in 2 months when he moves into his new house around July 4th.

QuantumBalance · Post by **QuantumBalance** » 17 May 2005 02:32

tell him u want 2 room mates to help with the rent but that they are cool

ShredOnLawn · Post by **ShredOnLawn** » 18 May 2005 09:13

Tuesday May 17th

Bikram(Sweaty) Yoga=pushed knee to be normal with minor pain

Frolf(6 over par uuukh!)

Work=Late

Knee bothered me all day after yoga and is bothering me this morning too.

Ran out of Type II Collagen from Bovine Trachea Cartilage

So I didn't and will not be taking Type II Collagen
Chondroitin Sulfates
Other Mucopolysaccharides.

mc · Post by mc » 18 May 2005 10:02

Lon,

when you're doing underwater shred, do you play with any kind of ball? I get the impression you're not. What constitutes a drop? Could you talk a bit more about your underwater stuff? I'm interested in hearing more, it sounds like a great training method.

zachatree · Post by **zachatree** » 18 May 2005 10:57

yes, how deep is the water? an dosent your legs moveing around the bag cause it to change direction?

ShredOnLawn · Post by **ShredOnLawn** » 18 May 2005 22:09

Wednessday May 18

Smog Check unseccesfully attempted

Dodge Ball

Work

Knee didn't hurt until after work.

ShredOnLawn · Post by **ShredOnLawn** » 19 May 2005 20:05

Thursday May 19

Work early shft

Shoes-sold one pair to stranger for $30

Footbag=hack w/ Sister and Mark and Joe=NO fun though, not sure why

Gym=lots of walking in the pool + short shred but it sucked in my red shoes.

ShredOnLawn · Post by **ShredOnLawn** » 21 May 2005 00:17

Friday May 20

Family breakfast at Daddy's Little Grill

Massage Chiropractic=Epic healing once again by Karen Zeischegg

Thrift Store Shopping=Fabrics for sewing my own footbags + much more

Footbag=Cleared bedroom #6 for Shredding.

Lunch with Dad at Work, saw Susan, got PAYCHECK

Frolf=Chappie, Joe, & Mark Joe & I got 4 under.

Washing Blue Lavers like 4 times today.

Chinese food and Settlers with Amund and Joe.

Star Wars III=Epic

More Laundry of Lavers & Modified of course. Goodnight Lon. Goodnight.

ShredOnLawn · Post by **ShredOnLawn** » 21 May 2005 23:16

Saturday May 22

Errands Errands Errands

Frolf instead of 4 Square unfortunately. Hit pole on hole 3

Footbag=Awesome Shred with Superfly, Scorpions Tail and Flutterby pass

Rod Lavers=I modified my New Blue shoes tonight and played in my new Shred Room BedRoom #6.

SHRED SESSION #1=Played with no insoles and laced tight. Easy stuff only. Last shred/test shred I hit prdx Torque Mobius, Spinning Whirl & Scorpions Tail both sides same run first try

KNEE=I practiced landing & setting Symposium Whirls w/ my knee straight, almost locked! I hit one PS Whirl that was way underneath me with pretty straight knee on the landing, it felt great on my knee. It also felt like that's the way to do it for linking with blury torque or something.

ShredOnLawn · Post by **ShredOnLawn** » 22 May 2005 21:45

Sunday May 22

Work=Shitty & Hard + Dishes

Frolf=9 holes okay
Frolf with Joe=1 over par & fun.

Shred=Thrift Store Insoles=Great

Knee=Pushed it a little more today(almost guiltless) NO PAIN

20 min session

COMBO'S?=Blurriest Fog and almost hit a 6 move challenge drill with spins ducks and curves.

SALVES=used MSM Glucosamine Arnica lotion on both knees and Tiger Balm on toes=Awesome.

FootbagginBum · Post by **FootbagginBum** » 22 May 2005 22:52

I love your blog man, totally.

Props on the flutterby pass

Are your new blue shoes fuzzy? Are they modded? Will they be? I got another brand new kind of red and white lavers at the outlet mall for 36.99 plus tax; size 6.5 in girls for my super new shredita goddess

So you don't have to look anymore.

And in answer to Matt before (I hope you don't mind Lon, I just figured you missed it or forgot):

I'm pretty sure a drop is when your dex is bad, or when your flow is broken so the stall happens at a different time than your water-gravity-beat. You can tell if you get flowing. I like to play in 4 feet deep water, I'm sure theres about a half a foot preference zone on that number though...

Peace and shred on (carefully),
Bum

ninjo · Post by **ninjo** » 23 May 2005 09:18

6 move challenge drill! WOW! what was it,please tell me.

ShredOnLawn · Post by **ShredOnLawn** » 23 May 2005 22:46

Monday May 23

Yoga 6am

Hackysack Repairs

1 hour nap

Frolf with Joe and Mark=I got par Sweet
RECORDS=I got Far Reverse Whirling Jester back to back first time ever

SHRED SESSION #3=Pardox Mirage Toe Spinning Drill on purpose 1st try for friends right at the end of the session. Went guiltless except a few runs

KNEE=No knee pain

SUPPEMENTS=Used the MSM lotion and Tiger Balm on Toes again. Sweet.

WORK=shitty again, but made $21 in tips so that's cool.

Late, Night.

ShredOnLawn · Post by **ShredOnLawn** » 25 May 2005 00:07

Tuesday May 24

Frolf with Joe & Mika=Par No Hack

SESSION # 4=30 min 99% guiltless session with nothing great.

I worked on Inspinning Mirage Osis repeat drill & my coolest looking drill from last summer
Barfly Prdx Torque Barfly Mobius Barfly RPT

Work=Lots of tips again. Worked really hard.

Goodnight.

FootbagginBum · Post by **FootbagginBum** » 25 May 2005 19:40

who do you do yoga with at 6:am? I'm the only one I can find to get up and do yoga that early...so I guess you might do it alone like I do, but you're cool enough that you might have a cool little morning group to flow with...

Peace,
Bum

ShredOnLawn · Post by **ShredOnLawn** » 25 May 2005 23:48

Wed May 25

Errands

SESSION #5=20 Min no Tiger Balm this time(missed it

) More like a normal Training session this time, nothing special but remembered what I needed to practice and practiced all my stylie tricks and links.

Combo=SuperduperflyBSOS & Fairy Ducking Mirage RPT

Work=2-midnight, ugg busiest night I've ever worked and it was a Wed!?