clipper

andrew · Post by **andrew** » 03 May 2006 04:08

right heres the problem. i broke my right leg and so ive been out for like 9 months and im only just back. My leg will not bend right to allow me to do a clipper, are there any exercises i can do or stretches to help me

Zeb Jackson · Post by **Zeb Jackson** » 03 May 2006 12:46

for your hips to allow the bend:

for the bending of the legs:

extension

flexion

do this one lightly! straining this one could do some damage

hope this helps!

Iron Clad Ben · Post by **Iron Clad Ben** » 04 May 2006 08:11

Great post Zeb. This is good stuff. Thanks!

Zeb Jackson · Post by **Zeb Jackson** » 05 May 2006 08:44

no problem anything to make sure that new people on this sport as well as modified are well informed

if you need any more help andrew id be more than happy to help you!

andrew · Post by **andrew** » 12 May 2006 02:00

thanks i appreciate it. those exercises have def been working i started landing clippers the other day.

Zeb Jackson · Post by **Zeb Jackson** » 12 May 2006 10:41

nice! keep up the good work!