Quadrecept tension

janis · Post by **janis** » 09 Aug 2006 06:54

My quad has been playing up a bit and has been really tight, putting more pressure on my knee. So what are some good stretches/exercises for loosening out the quadrecept muscles?

gangsta · Post by **gangsta** » 09 Aug 2006 07:13

http://www.hoodshouse.com

http://physicaltherapy.about.com/od/fle ... etches.htm

http://www.google.com/search?hl=en&q=qu ... +stretches

janis · Post by **janis** » 18 Aug 2006 03:56

I was wondering if anyone had some suggestions for strengthening the quadrecepts as well, mine are a bit weak

Toby · Post by **Toby** » 24 Aug 2006 02:03

I'm not an expert, but isn't that a contradiction? If you strengthen only your quad, won't it put more stress on your knee?