meditation and frustration, my ideas on using meditation

[thedudeman]

meditation can be used to calm the mind and introduce interesting thought as well as other powers of the mind that can be introduced through chakra focus, using meditation helped me gain control of my mind, helping me lose any negative thoughts towards footbag or my future in it and gradually ive been able to live for the moment during practice in general, making it much more fun to play and even bring my energy back , as well as progress faster.

i think a lot of people quit hobbies or sports because of anxiety towards their ability to play or feeling frustrated, having control over ones mind can create a sense of peace and maybe help you lose that A typical i only want to get better and not enjoy the sport itself feeling that seems to be thrown around a lot in conversation.

just my two cents on the theory of the frustration barrier and the ability to continue on, although i'm a bit new to the sport to philosophize about this =P