Post your train list here!

ToxicHippo · Post by **ToxicHippo** » 17 Oct 2004 10:15

Hey!

Since we all want to know what you're schoolin', post your train list here!

Mine.

Warm up:

20 toe stalls (Each foot).

School:

ATW
Toe Stall
Pixie.

Now post yours!

Seath · Post by **Seath** » 17 Oct 2004 10:21

I try to keep my training list undulant, as in, I like to keep my days off and days of drilling work together in a pattern of hard shred one day and a cool down day the next.

in my footblog I have a drill list, well a drill records list and every drill session I try to raise the records of each of them and every day I try to add a new drill record to the list
1

Shaun · Post by **Shaun** » 17 Oct 2004 10:31

Warmup for say 10 mins

Atws both way(bs) 15 mins, so basically 4 mins each way on each side

Legovers(bs) - 15 mins

Mirages(bs) - 15 mins

Pickups(bs) - 15 mins

Clippers(bs) - 10 mins

Just came up with that routine this week. For each session I wanna go over that atleast once, after that is done. I can mess with whatever I want.

Posi-Cole · Post by **Posi-Cole** » 17 Oct 2004 11:29

Seath wrote:I try to keep my training list undulant, as in, I like to keep my days off and days of drilling work together in a pattern of hard shred one day and a cool down day the next.
1

That's a good point Seath .... Undulant training sessions are a good idea I think.

Guest · Post by **Guest** » 17 Oct 2004 12:14

I try to have mine go something like this:
-Kick as long as necassary
-100 toe stalls
-some inside stalls
-50 clippers
-50 butterfly
-school my pixie set
-school my stepping set
-school my atomic
-link toe to toe two adds
-work my guiltlessness

This is usually about once or twice or sometimes three times a week.
Other then that I just shred and work the stuff that I don't do very well while shredding.

By theway, the stuff I school changes as I improve...

shreddaily · Post by **shreddaily** » 17 Oct 2004 14:05

engine>passanger>cargo>caboos

King Monkey · Post by **King Monkey** » 17 Oct 2004 18:29

shreddaily wrote:engine>passanger>cargo>caboos

Damn it Nate, you beat me to it!

BalinorNZ · Post by **BalinorNZ** » 17 Oct 2004 18:51

Idealy:

Mirage>legover>x10
Illusion>pickup>x10
op Clipper>pdx mirage>x10
Osis>same clipper(or swirl)>x10

Some runs trying to hit my currently schooling moves:
Blurs, DLOs, Drifters, swirls, osiss, swirls, datws

Its difficult to make good runs without butterfly/whirl/reversewhirl/dod (cant do because of my ankles) so my main goal is fitting together guiltless(ish) runs with what im able to do.

ToxicHippo · Post by **ToxicHippo** » 18 Oct 2004 13:56

I haven't been able to have a good shred in a very long time.