I know there is a topic a little farther down but I wanted to start a new one. Ok, from forever I have always had bad eating habbits,and this resulted in ganing weight. I have no been eating alot more fruits and vegies,cutting out junk food etc.For excercise, I enjoy bike riding,and of course footbag. So I was wondering if anyone had maybe a train schedule for excercise during the week? Or any other good tips/suggestions to losing weight?
Thanks,
Shaun
Losing Weight
exercise:
http://www.navyseals.com/community/navy ... t_main.cfm
Look at the workout for category 1 and if you can finish that try cat 2. IMHO its one of the best training schedules out there.
http://www.navyseals.com/community/navy ... t_main.cfm
Look at the workout for category 1 and if you can finish that try cat 2. IMHO its one of the best training schedules out there.
Jon's FootBlog
MSN: [email protected]
"It was clean enough to be thin..." - Andrew W.
MSN: [email protected]
"It was clean enough to be thin..." - Andrew W.