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man it really sucks not to be able to shred. given me time to work on my bad leg though..so that's getting better. still sucks tho.

I'm sure most if not all of you footbaggers have pulled a muscle once or twice while shreddin. How do you treat your pulled muscles? I pulled my quad muscle...the top of the muscle. The muscle that works when you toe stall for a 1000 times. I've just been taking pain releivers, but I want to start ...

Alright I think this is a good way to keep track of what I'm doing and start setting goals. Today I hit toe stalls...been alternating feet. I hit 4 in a row. I almost got the around the world. And I did some shoulder stalls just for fun. lol. After I can control my stalls with both legs well, I'll ...

yeah sweet_hack buddy thanks for the bag. i'll be shreddin it soon as my leg gets better. shoulda stretched before my sesh, i cant even lift my leg up. cant wait to work it in. nice

ok maybe you guys could rate this for me....i want to buy this 8 panel dirtbag on ebay..http://cgi.ebay.ca/ws/eBayISAPI.dll?Vie ... %3AIT&rd=1..ok i hope this works, have a look for me.

the link for the footbag site isn't working for me, is it working for anyone else...?

hey so while we're talking about muscles and bodybuilding..is hack a good sport to exercise your legs? I can feel a burn after a long sesh, but it's probably more endurance..

yeah i can kick consecutively well with my right foot, sometimes throwing some toe stalls and clippers every once in awhile. thanks for the site man.

thanks hackey, i'll get my left goin. why knee bumps? just another kick to add?

yeah man, i really like watching this guy shred, bliss

Hey, for beginners..i was wondering what would you recommend for a footbag. i want to buy one, and i want to make sure that what i buy is something of good quality. which brand/panel should i buy? I'm shopping on e-bay btw.

Hey I'm new to footbag. I've been playing for 2 weeks and I've been getting better at my kicks. My right (strong) foot can do insides and outsides well, but my toe kicks aren't as controlled. I can do toe stalls every once in awhile, and I've been hitting some clippers last few bag sesh's. I also ...