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Mike: I'm really sorry to hear about your back, It's hard to watch a fellow footbagger in pain. But like Matt said I know you will be true to your body and give it exactly what it needs, even if it means missin out on some circle time. But its nice to see that even thou your not kicking right now ...

sorry guys got sucked into my studio for a while, had some major stuff going on with the xmas season comin up and all. I'm still here mike, still pluggen away at my drills. When the studio clears up i'll be out to play, no worries.

Dexercise Dexercise, Dexercise. I never knew. I built some toe and cross body dexercise....things with some pbc piping. I hope it pays off. I have been most dexercising these past few days. Ive been trying to keep up with workouts too, but missed a few

I was out of town for a few days which is why ...

Sweet matt! I can't wait to kick with it.

How do u post pictures on this thing? My hair is kinda in the same ballpark. Ive had dreadlocks for 3 and half years now, If it wasn't dreaded I think my hair would be down to my ass. I'll have to find a way to get a picture out.

Bill-out

OMG sweeeet, a challenge! Your challenges will be my drills for next week.

Except the ducks and dives, used to do them alot but its kinda hard to do them theses days. My hair is the problem really, ha, Mike and Matt prolly won't even recognize me.

And yes I do play call of duty 4. I have it for ...

Hello all

My legs are feeling much better tonight then wed night. That day off really helped them recover, and it showed.

11 min drills tonight. I cut one of the drills tonight thou, kinda taken it easy. I decided that 11 min of pdx mirage > op butterfly, repeat, would just be counterproductive ...

Flipside pixie? just some thoughts, and maybe notes to self.

Ek, fill space, clicked submit so many times during huge lag..........and now im paying the price.......i love edits

Tonight's workout was......interesting.

skooling infinities last night, for what seemed like hours, seemed like a good idea at the time..... But after my toe drills, I realized that my knees were not stable. If my knees could talk their words would not have been suitable for small children ...

Today is a great day for all of humanity! I feel like, without even realizing it, Ive waited for this day all my life. Yes! spread the word! Phish announced it's first show since 2004. This news made my day. And tonight my workout music will be nothing but phish hoping that the good vibes will carry ...

I always enjoyed our travels with the philly footworks crew. Some nice memories from the challenge: a kid sleeping totally upright on the couch(nick?),monster joints, LA FUF! and shredzone!

Plasa de Arts is the best shred spot in montreal, cept tam jam. Period.

Bill-out

Wow my legs hurt this morning......but they should be better for tonights workout.

Seeing I am serious about getting back in the local community, Iam proclaiming myself the newest member of the Rochester/Syracuse Footbag Alliance, unless you guys have some sort of hazing you need to put my through ...

Nice, man. Read most so far and I like your progressions. Are you in high school? If so I remember those days of my kicking career. And if there was one thing I would change, I'd go back to basics and drilldrilldrill, stay with your foundation as long as humanly possible! for the love of god.

But ...

Long workout tonight, trying to find a good progression of drills to compliment the ones I do on normal workout days. What I have so far is: Ive broken it down to A days and B days. B day workouts start with the same drills as A days(five min each) Followed by a 20 min free shred. During the free ...

I will set a paypal up right now, and maybe get your paypal info tonight, if you see this.

Blue and white sounds great. I can't wait to kick with it! what number is it?

Going down to the basement to start an off day workout. More free shred then on day workouts. Pondering smoke, flip dimwalk, and ...

Now I really want one! What do you have in stock now Matt?

Yeah, for a while I lost my footbag drive. Alfred can be a bitch sometimes, hardly a second to play. But in a way I'm glad, I feel like it gave me this opportunity to start from scratch again.

But yes, I have been in school this whole time. Almost done with my BFA at Alfred U, concentrating on ...

Another RFA classic story:
Matt Cross, Paul Wackerow, Alot of beer, and Matt's guitar. I can see the headlines now: No, Paul that is not the bathroom.

Funtastic Summer classic was always a great time for RFA. Like having Halavet for the hell of it at the players party! Camping with Jon, watching ...

Got a footblog! Just trying to get really excited. I think it's working.........where is my carol bag?

Matt I saw an interesting picture taken during Montreal Worlds the other day. It was a picture of hundreds of Taco Bell sauce packets, they had different phrases and comments on them, which were ...