Creaky Knee's

The exercises & techniques to keep your body healthy for footbag.
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aweiksnar
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Joined: 19 Dec 2005 17:30
Location: Old Greenwich, CT

Creaky Knee's

Post by aweiksnar »

I know there is already a topic reguarding this, but I have a more specific question. For players who have experienced popping knees(without pain), does it eventually go away with time, or are there certain things I can do to help the problem?

Thanks :!:
Alex Weiksnar
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Joined: 18 Oct 2002 20:25
Location: Greater Santa Cruz, CA

Post by Senor Grommet »

Ive had popping knees w/o pain. i found that it usually happens when Im trying a specific set. To avoid it, i warm up the motion for the set by doing about 30 sets in slow motion so that I can control the movement without my knee popping. I also found that working on a "knee popping" trick when i was already quite warmed up caused much less knee popping than when i started to warm it up cold. Overall, once you refine the motion for a trick, knee popping is likely to decline. That has been my experience.
My name: Jeremy Mirken, AKA Chocolatey Shatner, AKA jerk enemy rim.

I kick it with trunk chef elf and liz luck key my.
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aweiksnar
Shredalicious
Posts: 68
Joined: 19 Dec 2005 17:30
Location: Old Greenwich, CT

Post by aweiksnar »

Thanks man.
Alex Weiksnar
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