Swimsuit Shred
And another one - the 5th for me in a row i think . The first one was weird,
i had no organization and strange expectations, great combo...
On tuesday i had a good session - nice drills and a lot of new stuff,
plus BeaTricks never ceases to amaze .
Wednesday i played on our schools running tracks, working on stepping and
toe guiltless. That one was sweaty, but satisfying.
Yesterday was nice, alot of spins and ducks, effective, fun stuff .
Well, and today i was kinda weak

ok drills, one new trick and some
decent work on basics, but no long/intense combos or fat runs .
I need long runs back in my life - nice build up, good variety, fresh links -
the whole thing .
I need to create a space for strings in my schedule, especially when i
shred alone . One hour drills, one hour shred or something like that .
Bea had some strong bop runs and she also busted hardcore in the
circle, hitting a lot of walks midstring with high drama type timing.
She also hit 5 unique toe guiltless magellan>plo>rpt>smear .
Toby was shining and there is nothing better to watch than noobs
getting good - i love that

:D:D
His tiltless is coming along great plus he usually learns and/or bsoses
new tricks everytime .
I like that he is grasping a lot of important dimensions already -
style, consistency, bothsidedness and so on .
Highlights :
bop run with butter>ss butter>pdx mirage rpt>4x butter>pdx mir rpt
ducking mirage>ducking legover rpt again
dso>smear>ducking mirage> run
atomsmasher>plo>plo>smear>plo>sm...
atomic illusion 