I lost 50 lbs and all I did was play footbag. I would take a few days off when my shin splints got bad. I am now in the best shape of my life and for the first time in my life im forming a 6 pack. All I do is play footbag and run. I dont do any other cross training.
I think footbag is one of the best ways to loose weight.
JrStubbies Footblog
hey, I lost like 60 lbs just by changing my daily routine habits such as eating how often, how much, activities, sleep patterns, etc. That was before I even began playing footbag!
I started with pushups&situps twice a day, with a low repetition and work your way up. Eat less often and less at each sitting, think about it all the time when you're about to eat, "Do I really need this (insert random food)? I should stick to my new habits, unless I'm STARVINGGG!"
Eating lots of fruits and vegetables is great too! They taste good(some do!), they can be cheaper than junk food, and they're just good for your body!
You have to want to lose weight to lose weight, that's what did it for me. activities such as footbag will work too. Once I told myself I really wanted to lose weight, I did, and kept the weight off. You will be incredibly proud of yourself when you, and especially other people, notice a change in your build.
*This is what worked for me, I lost about 60 lbs of fat in 5 or 6 months and gained a good deal of muscle. This may or may not work for you, whatever you choose, I hope you're happy with the end result. Sorry if I ranted, this is a subject I have sympathy for.
I started with pushups&situps twice a day, with a low repetition and work your way up. Eat less often and less at each sitting, think about it all the time when you're about to eat, "Do I really need this (insert random food)? I should stick to my new habits, unless I'm STARVINGGG!"
Eating lots of fruits and vegetables is great too! They taste good(some do!), they can be cheaper than junk food, and they're just good for your body!
You have to want to lose weight to lose weight, that's what did it for me. activities such as footbag will work too. Once I told myself I really wanted to lose weight, I did, and kept the weight off. You will be incredibly proud of yourself when you, and especially other people, notice a change in your build.
*This is what worked for me, I lost about 60 lbs of fat in 5 or 6 months and gained a good deal of muscle. This may or may not work for you, whatever you choose, I hope you're happy with the end result. Sorry if I ranted, this is a subject I have sympathy for.
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