Muscle Memory (plus extra sweet learning)

mosher · Post by **mosher** » 27 Nov 2007 03:51

Hey all,

I have gotten into doing flips and shit and this one guy in that community (that goes by Dogen) has made several tutorial videos that can be sorta cross applied to us to learn some useful stuff.

I posted it in my blog, then Ben Joshi posted it in getting started, I think it should all go here in General Footbag, though.

Muscle Memory:

http://youtube.com/watch?v=8MX5K5lvI4Q

Titanium Ankles:

http://youtube.com/watch?v=8B1XvEbJUKE

I have to go to work, but have a look at those and his other ones.

Like,

Water:

http://youtube.com/watch?v=wUdhAuALtjE

Anyways, enjoy and most of all LEARN!

Pengu · Post by **Pengu** » 27 Nov 2007 10:05

Titanium ankles have been amazing for shin splints.

Anz · Post by **Anz** » 27 Nov 2007 11:17

The muscle memory thing is SO TRUE, but the tips he gives don't all go one-on-one for footbag. (That's one reason I'm doing the training program research)

gMoney · Post by **gMoney** » 27 Nov 2007 11:30

The titanium ankle thing definately helps. And yeah, we don't use our entire body so 6 reps wouldn't do much, haha. Good idea behind it though, and we can steal a lot of the ideas behind other sports that are similar. I never thought about it like that. Oh yeah, and the video about conditioning should be mentioned too. It's not a tutorial, but still a good idea that's expressed really well. I'd post it myself, but I'm at school right now...