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JSACK
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Location: Chicago, IL

Post by JSACK »

well, i was always lean i used to be real ripped but skinny

freshman year 6'0 140
sophmore year 6'1 160
junior year 6'2 185
now mid way senior year 6'2 215

i just kept progressing, ive done some creatine, ALOT of protein always and ive bin lifting for 2 years straight, a lot of kids at my school pull the steroids card

but i take it as a compliment, my dad is pretty big 6'3 235 and he was always like dont wry ull get bigger, cuz i guess the same thing happened to him but yea im kinda all natural i guess.
Shred The Flipside, and THE BICEPS- I'm 17 too (James McElwain

- some call me jsack, many call me, kickin' wing

http://modified.in/footbag/viewtopic.php?t=18162 ( my footblog )
Maraxus
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Post by Maraxus »

Your amazing for your age J. Start incorporating more middle and lower back exercises like deadlifts, bent rows, and t-bar rows and you will explode. In addition, start prioritizing triceps over biceps, they are more of your arm and make it look much bigger.

Good luck.
bodybuilda
JSACK
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Location: Chicago, IL

Post by JSACK »

thanks a lot maraxus, yea i really do need to do my lower back, cuz my lat spread is like hugeee, then i have nothing really underneathe them. and yea i usually do arms evenly but ill throw some more tris in there

the lower back lifts are what ive bin waiting for

thanks, keep pumpin
Shred The Flipside, and THE BICEPS- I'm 17 too (James McElwain

- some call me jsack, many call me, kickin' wing

http://modified.in/footbag/viewtopic.php?t=18162 ( my footblog )
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Switch Kicker
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Post by Switch Kicker »

Jeremy wrote:Interesting that you chose to use the present tense when talking about something that you claim happened in the past...
Was actually thinking the same thing soon as I read his post. ^_^

I don't see why you're getting all worked up over that website Dan. It's not like the guy knows who you are. It's just some nameless asshole, making fun of other nameless assholes. Try raging a little less, it's not all about you bud.

Here's a pic of ME!!!

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I look like a total retard in this picture. -_- Getting a haircut on Friday though... might take a new picture after that. Untill then, enjoy making fun of me, I deserve it for having emo-bangs in this picture. ^_^
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Sporatical_Distractions
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Post by Sporatical_Distractions »

Since when is having hair emo?

My impersonation of Brian Dennis:
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Welcome to Flavortown

Kevin Crowley
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professor
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Post by professor »

Scarily accurate Kevin! :lol:


Switch Kicker, you look nothing like your avatar. :wink:
Ben Skaggs

Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.

No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
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Switch Kicker
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Post by Switch Kicker »

Sporatical_Distractions wrote:Since when is having hair emo?
I said emo-bangs, not that I'm emo for having hair...

Google "emo bangs" and you'll see. ^_^

Edit:
professor wrote:Scarily accurate Kevin! :lol:


Switch Kicker, you look nothing like your avatar. :wink:
O RLY? I beg to differ.

Sure, ShyGuy and I don't exactly look alike. But we're both mysteriously sexy beyond all imagination. :wink:
Isilwar wrote:I think instead of making fun of your hair I'll make fun of the smiley you used in that post.
Ha ha, whatever toots your towboat. (^.^ ("")
Last edited by Switch Kicker on 05 Mar 2008 20:27, edited 2 times in total.
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Zac Miley
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Post by Zac Miley »

I think instead of making fun of your hair I'll make fun of the smiley you used in that post.
Jay (8:06:01 PM): Bu-bu-buu-buug--Looks up, and the feeling goes away like a sneeze-bu-buuuh-BULLLSHITTT
Jay (8:06:14 PM): *wipes bellybutton*
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Iron Clad Ben
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Post by Iron Clad Ben »

Sporatical_Distractions wrote:My impersonation of Brian Dennis:
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Dude so good! Where has that guy been?




Cody took this one of me last week, I really like it
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Switch Kicker
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Post by Switch Kicker »

Sporatical_Distractions wrote:Cody took this one of me last week, I really like it
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Some blurrage there. Slow shutter setting, or ultra sonic human speed? :)
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snafu1322
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Post by snafu1322 »

6'6"+backseat of a Civic Coupe=

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Dupuy Bateman IV
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Wasabi
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Post by Wasabi »

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"Duuuurrrrr."

:wink:
Waylon Lew - maker of Wasabi bags
NYFA represent.
"Footbag can be pretty frustrating when it's supposed to be fun. I was partly driven by this forum - practice, practice, practice... As that is true, I think someone can be too focused on progressing and training that they miss the fun aspect of it." - Bander87
BainbridgeShred
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Post by BainbridgeShred »

Man I'm fucking Hot
Capital H intended.
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slapdash21
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Post by slapdash21 »

:arrow: + :lol: @ Fred
Pete Bowler
B$C
keeps it offah da ground.

617 FOR LIFE
mc
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Post by mc »

waylon, that is a really cute and fun picture. The look on her face is hilarious. I like the confusion in your face. I think I see confusion.
BRICK!

rfa::never give up::
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Wasabi
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Post by Wasabi »

She likes to look mean and complacent in pictures.

I like to look weird, confused and whacked out.

Hitting the nail on its head, Matt Cross! :P
Waylon Lew - maker of Wasabi bags
NYFA represent.
"Footbag can be pretty frustrating when it's supposed to be fun. I was partly driven by this forum - practice, practice, practice... As that is true, I think someone can be too focused on progressing and training that they miss the fun aspect of it." - Bander87
JSACK
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Post by JSACK »

Image


this is me and my boys at one of the football games for our high school this year, im the rambo looking one if you couldnt tell

BALLin

p.s the theme was CAMO night hahaha
Shred The Flipside, and THE BICEPS- I'm 17 too (James McElwain

- some call me jsack, many call me, kickin' wing

http://modified.in/footbag/viewtopic.php?t=18162 ( my footblog )
quadgun
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Post by quadgun »

no comment.
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mosher
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Post by mosher »

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Me and my sweety pie Pengpeng. :) (Stolen from Rob Creel's Facebook)
Tom Mosher

hate is a waste of passion!
JSACK
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Joined: 18 Dec 2007 13:11
Location: Chicago, IL

Post by JSACK »

Image

this was prom last year, junior year

I'm a twin, which one am I tho? the guy on the left or the right
Shred The Flipside, and THE BICEPS- I'm 17 too (James McElwain

- some call me jsack, many call me, kickin' wing

http://modified.in/footbag/viewtopic.php?t=18162 ( my footblog )
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