Hi all.
I ve playing footbag 9 month and for this time i can make 8-12 guiltless, tripless sick 3, and such 5 add tricks:
Pixie Symposium Reverse Whirl, PDX Dada Curve, Phoenix.
Tell me please, is that good progress or not?
Id say the main point now is to avoid injuries. Step back and practice the easy moves till you hit loooong runs and that will build up your support muscles.