^ thanks Mat.......Ill ask him.....
Eric and Matt....on a footbag day ive taken in as much as 2500 -2800- calories.... and figured i burn about 1000 of those off.... I do feel that 1300-1500 is way too low for me,
As far as p90x .....I tried the low carb thing for 3 days and couldnt do it....I was feeling like I was going fucking nuts.....I added extra carbs and basically ate healthy food about every two hours... i averaged about 6 -8 meals a day...3 were shakes and bars , but the rest were protein, carbs, and vegtables....... I did the p 90 x thing for two months and got better resuts thatn ever...but I have to be honest and say I did my own version....I would sometimes do only half to a third of the workout...I feel that that even doing half of what the workout is will get GREAT resutls......any more is overworking and not beneficial ...... I would however do more pushups EVERY TIME that dooche guy would do..... I never did the cardio, I did plyometrics a tiny bit, I did the abs exactly, and accidentaly gave myself a hairline fracture in my rib doing the yoga.....so basically i just did shit loads of body resistence traning and alot of different kinds of pushups, pullups , and sit ups....
Today I sessioned even though I needed a day off
had a productive session
-hit
ripstein>ss dlo bs
-rev up>pixie ss mirage bsos
- swirling rev up >pixie ss mirage bs
- swirling rev up >pixie ss torque bs
- bw bsos
- smear>pixie ss mirage repeat 3 times in a run
-flip frankenstein
-swirling rev up>pixie ss dyno>rev up
-swirling rev up>atomic gyro mirage
-phonex>10 double dexes>janiwalker
- gyro dlo, dlo, ss dlo, all bsos
-ducking legover, spinning legover, stepping ss legover, stepping op legover, spinning ducking leg over all bsos
and just so you know...I fucking love chocolate milk....so I wish that was true!
. Things will get crazy when we will reach that point... Where everybody will do that. 
