Pinching My Meniscus

[Senor Grommet]

I went to this Doc recently and described my knee pain to him. He said that when i moved my knee in a certain position the pain I was feeling was my meniscus being pinched by the bones in and around my knee. What have others done to remedy this unfortunate circumstance. Currently, I cannot hit any whirls, barrages, blenders, and sometimes drifters on my 'flip"/bad knee side which is really inhibiting my game. Can anyone help me? Im thinking along the lines of heated compresses before sessions to loosen up the joint?

[busted]

Out of curiosity, didn't the doctor give you any clues as to how you could alleviate the pain and or prevent it? (Other than the dreaded... stop playing.)

The reason I ask is because I once complained to a doctor about the pain just below my knees and she said that I had to stretch in a certain way, which I started to do religiously and it worked.

-David